Blood Sugar Impact of Fresh Beef Chili
Fresh Beef Chili has a BSI score of 31.4, indicating significant blood sugar impact. Contains 21.0g carbs, 4.0g sugar, 5.0g fiber, 15.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingFresh beef chili contains 21.0g of carbs, 4.0g of sugar, 15.0g of protein, 9.0g of fat, and 5.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 4.0g |
| Fiber | 5.0g |
| Protein | 15.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Fresh beef chili contains 9.3g of carbs, 1.8g of sugar, and 2.2g of fiber per 227.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, SALT, CALCIUM CHLORIDE, DISODIUM EDTA AND NATURAL FLAVORINGS), GROUND BEEF, GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE), TOMATO CHOPPED (CHOPPED TOMATOES, SALT, CITRIC ACID), SALSA [TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE, GREEN CHILI PEPPERS, ONIONS, SALT, SPICE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CITRIC ACID, CALCIUM CHLORIDE], DICED BEEF, WHITE ONION, CELERY, TOMATO PASTE, MODIFIED CORNSTARCH, GARLIC BLEND (GARLIC, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BEEF BASE (ROASTED BEEF, SALT, YEAST EXTRACT, CARAMEL COLOR, NATURAL FLAVOR), CHILI POWDER (CHILI PEPPER, CUMIN, SALT, OREGANO, NATURAL FLAVORS, PEPPER, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CULTURED SUGAR, CUMIN, SUGAR, RED CHILI PEPPER FLAKES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fresh Beef Chili based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Homade Chili Sauce, Homade Chili
ALLIED OLD ENGLISH INC.
Mac & Beef In Tomato Sauce
MCILHENNY COMPANY
Beef Tamales, Chili Sauce
IGA, INC.
Hot Dog Sauce
TOPCO ASSOCIATES, INC.
Margaret Holmes, Spanish Rice
HOLMES CANNING COMPANY INC.
Hot Dog Chili Sauce
BI-LO INC.
Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti & Meatballs
CONAGRA BRANDS, INC.
Stuffed Cabbage
GALIL IMPORTING CORPORATION
Italian Style Gravy & Sliced Beef
AUTHENTIC BRANDS OF CHICAGO LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fresh Beef Chili is a food product in the chili & stew category with a Blood Sugar Impact score of 31.4.
Fresh Beef Chili has a Blood Sugar Impact (BSI) score of 31.4. Lower scores indicate less impact on blood glucose levels.
Fresh Beef Chili contains 9.3g carbs, 1.8g sugars, 2.2g fiber, and 6.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fresh Beef Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fresh Beef Chili compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.