Blood Sugar Impact of Snack Tray, Chocolate & Peanut Butter Cereal Bites, Milk Chocolate Dipped Pretzels, Caramel Swirl Pretzels
Snack Tray, Chocolate & Peanut Butter Cereal Bites, Milk Chocolate Dipped Pretzels, Caramel Swirl Pretzels has a BSI score of 55.9, indicating substantial blood sugar impact. Contains 30.0g carbs, 19.0g sugar, 1.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingSnack tray, chocolate & peanut butter cereal bites, milk chocolate dipped pretzels, caramel swirl pretzels contains 30.0g of carbs, 19.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Snack tray, chocolate & peanut butter cereal bites, milk chocolate dipped pretzels, caramel swirl pretzels contains 75.0g of carbs, 47.5g of sugar, and 2.5g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM KERNEL, PARTIALLY HYDROGENATED PALM KERNEL AND COCONUT, HYDROGENATED PALM AND PALM KERNEL), COCOA POWDER, CORN MEAL, SKIM MILK, WHEY POWDER, CORN BRAN, MOLASSES, SALT, LACTOSE, CORN SYRUP, POWDER SUGAR (SUGAR, CORNSTARCH), POTASSIUM CHLORIDE, TITANIUM DIOXIDE (COLOR), SODIUM BICARBONATE, CALCIUM CARBONATE, MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN), PARTIALLY DEFATTED PEANUT FLOUR, REDUCED MINERAL WHEY POWDER, DISTILLED MONOGLYCERIDES, YEAST, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, VANILLIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Snack Tray, Chocolate & Peanut Butter Cereal Bites, Milk Chocolate Dipped Pretzels, Caramel Swirl Pretzels based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack Tray, Chocolate & Peanut Butter Cereal Bites, Milk Chocolate Dipped Pretzels, Caramel Swirl Pretzels is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 55.9.
Snack Tray, Chocolate & Peanut Butter Cereal Bites, Milk Chocolate Dipped Pretzels, Caramel Swirl Pretzels has a Blood Sugar Impact (BSI) score of 55.9. Lower scores indicate less impact on blood glucose levels.
Snack Tray, Chocolate & Peanut Butter Cereal Bites, Milk Chocolate Dipped Pretzels, Caramel Swirl Pretzels contains 75.0g carbs, 47.5g sugars, 2.5g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Snack Tray, Chocolate & Peanut Butter Cereal Bites, Milk Chocolate Dipped Pretzels, Caramel Swirl Pretzels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Snack Tray, Chocolate & Peanut Butter Cereal Bites, Milk Chocolate Dipped Pretzels, Caramel Swirl Pretzels compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.