Blood Sugar Impact of Grilled Steak Fried Rice Seasoned Long Grain Rice Blended With Grilled Steak, Diced Mushrooms, Peas And Onions Entree
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 4.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE (WATER, RICE), SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, WATER, SALT, BEEF FLAVOR BROTH CONCENTRATE [BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT], SESAME OIL, DISTILLED VINEGAR, GARLIC POWDER, MODIFIED CORN STARCH, NATURAL FLAVOR, SPICES, CARAMEL COLOR, ONION POWDER), GRILLED BEEF AND BINDER PRODUCT (BEEF, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS AND SALT], LESS THAN 2% POTATO STARCH, SALT, SUGAR, NATURAL FLAVORS, FLAVOR [YEAST EXTRACT, SALT], SODIUM BICARBONATE, SPICE), VEGETABLES (ONIONS, GREEN PEAS), MUSHROOMS, CANOLA OIL.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Grilled Steak Fried Rice Seasoned Long Grain Rice Blended With Grilled Steak, Diced Mushrooms, Peas And Onions Entree, Grilled Steak Fried Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Steak Fried Rice Seasoned Long Grain Rice Blended With Grilled Steak, Diced Mushrooms, Peas And Onions Entree, Grilled Steak Fried Rice is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 55.7.
Grilled Steak Fried Rice Seasoned Long Grain Rice Blended With Grilled Steak, Diced Mushrooms, Peas And Onions Entree, Grilled Steak Fried Rice has a Blood Sugar Impact (BSI) score of 55.7. Lower scores indicate less impact on blood glucose levels.
Grilled Steak Fried Rice Seasoned Long Grain Rice Blended With Grilled Steak, Diced Mushrooms, Peas And Onions Entree, Grilled Steak Fried Rice contains 28.8g carbs, 2.9g sugars, 0.6g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Steak Fried Rice Seasoned Long Grain Rice Blended With Grilled Steak, Diced Mushrooms, Peas And Onions Entree, Grilled Steak Fried Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Steak Fried Rice Seasoned Long Grain Rice Blended With Grilled Steak, Diced Mushrooms, Peas And Onions Entree, Grilled Steak Fried Rice compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.