Blood Sugar Impact of Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups, Zoo Shapes Swift Mac
Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups, Zoo Shapes Swift Mac has a BSI score of 65.7, indicating substantial blood sugar impact. Contains 37.0g carbs, 5.0g sugar, 3.0g fiber, 6.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingZoo shapes swift mac whole grain macaroni & cheese cups, zoo shapes swift mac contains 37.0g of carbs, 5.0g of sugar, 6.0g of protein, 4.0g of fat, and 3.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Zoo shapes swift mac whole grain macaroni & cheese cups, zoo shapes swift mac contains 67.3g of carbs, 9.1g of sugar, and 5.5g of fiber per 55.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI PRODUCT (WHOLE WHEAT FLOUR, ENRICHED DURUM WHEAT FLOUR [DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, PALM OIL, BUTTER [CREAM, SALT], NATURAL AND ARTIFICIAL FLAVORS, SALT, MILK PROTEIN CONCENTRATE, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MEDIUM CHAIN TRIGLYCERIDES, NONFAT DRY MILK, GUAR GUM, DISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6), FOOD STARCH MODIFIED, ACETYLATED MONOGLYCERIDES, POTASSIUM CHLORIDE, SALT, MALTODEXTRIN, SILICON DIOXIDE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
YELLOW 5*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
YELLOW 5*
|
Food Tags
These tags help categorize Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups, Zoo Shapes Swift Mac based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups, Zoo Shapes Swift Mac is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 65.7.
Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups, Zoo Shapes Swift Mac has a Blood Sugar Impact (BSI) score of 65.7. Lower scores indicate less impact on blood glucose levels.
Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups, Zoo Shapes Swift Mac contains 67.3g carbs, 9.1g sugars, 5.5g fiber, and 10.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups, Zoo Shapes Swift Mac into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zoo Shapes Swift Mac Whole Grain Macaroni & Cheese Cups, Zoo Shapes Swift Mac compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.