Blood Sugar Impact of Ahold, Espresso Bean Shortbread Cookies
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM [MILK], SALT, CANE SUGAR, WHOLE EGG, COFFEE (GROUND).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CREAM
EGG
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
SALT
|
|
💪
Protein
|
CREAM
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Ahold, Espresso Bean Shortbread Cookies based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Clasicas Chocolate Flavored Filled Co...
Bimbo Bakeries Usa, Inc.
Banana Pie Cookies With Mochi, Banana...
Royal Family
Confetti Cake Cookies With Rainbow Sp...
Nabisco Biscuit Company
Frosted Mini Sugar Cookies, Sherbet
Lofthouse Foods
Lavender Shortbread, Lavender
Natural Decadence
Chocolate 100 Cal Thin Crisps Baked W...
Nabisco Biscuit Company
Vanilla Sandwich Creme Cookies, Vanilla
Wegmans Food Markets, Inc.
Oatmeal Soft Baked Cookies, Oatmeal
Bay Valley Foods, Llc
Peanut Butter Soft Baked Cookies, Pea...
Matt's Cookie Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ahold, Espresso Bean Shortbread Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 26.6.
Ahold, Espresso Bean Shortbread Cookies has a Blood Sugar Impact (BSI) score of 26.6. Lower scores indicate less impact on blood glucose levels.
Ahold, Espresso Bean Shortbread Cookies contains 50.0g carbs, 17.9g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ahold, Espresso Bean Shortbread Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ahold, Espresso Bean Shortbread Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.