Blood Sugar Impact of Yakitori Chicken Japanese Style Grilled Chicken, Edamame, Corn, Leeks, Carrots And Peas In A Savory Sauce Fried Rice, Yakitori Chicken
YAKITORI CHICKEN JAPANESE-STYLE GRILLED CHICKEN, EDAMAME, CORN, LEEKS, CARROTS AND PEAS IN A SAVORY SAUCE FRIED RICE, YAKITORI CHICKEN has a BSI score of 86.6, indicating very substantial blood sugar impact. Contains 45.0g carbs, 6.0g sugar, 1.0g fiber, 10.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingYakitori chicken japanese-style grilled chicken, edamame, corn, leeks, carrots and peas in a savory sauce fried rice, yakitori chicken contains 45.0g of carbs, 6.0g of sugar, 10.0g of protein, 4.5g of fat, and 1.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Yakitori chicken japanese-style grilled chicken, edamame, corn, leeks, carrots and peas in a savory sauce fried rice, yakitori chicken contains 26.5g of carbs, 3.5g of sugar, and 0.6g of fiber per 170.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE (WATER, RICE), VEGETABLES (CARROTS, CORN, LEEKS, EDAMAME, GREEN PEAS, RED PEPPERS, ONIONS), GRILLED CHICKEN (CHICKEN WHITE MEAT, SWEET COOKING RICE WINE (SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE)). SUGAR, WATER, SALT, YEAST EXTRACT]. CHICKEN BROTH, SUGAR LESS THAN 2% SOY SAUCE [WATER, WHEAT, SOYBEANS AND SALT). TAPIOCA STARCH, SEA SALT, NATURAL FLAVORS, SPICE). SAUCE (WATER, DEXTROSE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SALTED MIRIN (SAKE (WATER, RICE, KOJI), SUGAR, WATER, SALT YEAST EXTRACT]. DEHYDRATED SOY SAUCE [SOY SAUCE WHEAT SOYBEAN, SALT), MALTODEXTRIN, SALT), CANOLA OIL, CHICKEN FAT (CHICKEN FAT, TOCOPHEROL), TANGLE POWDER (TANGLE EXTRACT, DEXTRIN, MALTOSE SYRUP. SALT, SUGAR. YEAST EXTRACT) MODIFIED CORN STARCH, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SESAME OIL, SALT, NATURAL FLAVOR GARLIC POWDER, SPICE), CANOLA OIL
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
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🫧
Fat
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OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
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|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
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SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
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MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Yakitori Chicken Japanese Style Grilled Chicken, Edamame, Corn, Leeks, Carrots And Peas In A Savory Sauce Fried Rice, Yakitori Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yakitori Chicken Japanese Style Grilled Chicken, Edamame, Corn, Leeks, Carrots And Peas In A Savory Sauce Fried Rice, Yakitori Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 86.6.
Yakitori Chicken Japanese Style Grilled Chicken, Edamame, Corn, Leeks, Carrots And Peas In A Savory Sauce Fried Rice, Yakitori Chicken has a Blood Sugar Impact (BSI) score of 86.6. Lower scores indicate less impact on blood glucose levels.
Yakitori Chicken Japanese Style Grilled Chicken, Edamame, Corn, Leeks, Carrots And Peas In A Savory Sauce Fried Rice, Yakitori Chicken contains 26.5g carbs, 3.5g sugars, 0.6g fiber, and 5.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yakitori Chicken Japanese Style Grilled Chicken, Edamame, Corn, Leeks, Carrots And Peas In A Savory Sauce Fried Rice, Yakitori Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yakitori Chicken Japanese Style Grilled Chicken, Edamame, Corn, Leeks, Carrots And Peas In A Savory Sauce Fried Rice, Yakitori Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.