Blood Sugar Impact of Asian Style Chicken Stir Fry Cauliflower Rice Bowl, White Meat Chicken, Egg And A Blend Of Asian Style Vegetables, Tossed In A Savory Stir Fry Sauce, Asian Style Chicken Stir Fry
ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL, WHITE MEAT CHICKEN, EGG AND A BLEND OF ASIAN-STYLE VEGETABLES, TOSSED IN A SAVORY STIR-FRY SAUCE, ASIAN-STYLE CHICKEN STIR-FRY has a BSI score of 13.4, indicating low blood sugar impact. Contains 11.0g carbs, 3.0g sugar, 4.1g fiber, 22.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingAsian-style chicken stir-fry cauliflower rice bowl, white meat chicken, egg and a blend of asian-style vegetables, tossed in a savory stir-fry sauce, asian-style chicken stir-fry contains 11.0g of carbs, 3.0g of sugar, 22.0g of protein, 20.0g of fat, and 4.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 3.0g |
| Fiber | 4.1g |
| Protein | 22.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Asian-style chicken stir-fry cauliflower rice bowl, white meat chicken, egg and a blend of asian-style vegetables, tossed in a savory stir-fry sauce, asian-style chicken stir-fry contains 4.3g of carbs, 1.2g of sugar, and 1.6g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), GREEN BEANS, ONIONS, PEAS, COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), WATER, CHICKEN FAT, CARROTS, CANOLA OIL, LESS THAN 2% OF WATER CHESTNUTS, RED BELL PEPPERS, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID, BEEF STOCK (CONCENTRATED BEEF STOCK, YEAST EXTRACT, SALT, CORN OIL), SOY LECITHIN, BEEF FLAVOR (HYDROLYZED SOY PROTEIN, SALT, BEEF FLAVOR [BEEF STOCK AND BEEF, YEAST EXTRACT, MALTODEXTRIN], BEEF EXTRACT, CHICKEN FAT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVES), SALT, GRANULATED GARLIC, CARAMEL COLOR, GRANULATED ONION, XANTHAN GUM, YEAST EXTRACT, SPICE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Asian Style Chicken Stir Fry Cauliflower Rice Bowl, White Meat Chicken, Egg And A Blend Of Asian Style Vegetables, Tossed In A Savory Stir Fry Sauce, Asian Style Chicken Stir Fry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asian Style Chicken Stir Fry Cauliflower Rice Bowl, White Meat Chicken, Egg And A Blend Of Asian Style Vegetables, Tossed In A Savory Stir Fry Sauce, Asian Style Chicken Stir Fry is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 13.4.
Asian Style Chicken Stir Fry Cauliflower Rice Bowl, White Meat Chicken, Egg And A Blend Of Asian Style Vegetables, Tossed In A Savory Stir Fry Sauce, Asian Style Chicken Stir Fry has a Blood Sugar Impact (BSI) score of 13.4. Lower scores indicate less impact on blood glucose levels.
Asian Style Chicken Stir Fry Cauliflower Rice Bowl, White Meat Chicken, Egg And A Blend Of Asian Style Vegetables, Tossed In A Savory Stir Fry Sauce, Asian Style Chicken Stir Fry contains 4.3g carbs, 1.2g sugars, 1.6g fiber, and 8.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asian Style Chicken Stir Fry Cauliflower Rice Bowl, White Meat Chicken, Egg And A Blend Of Asian Style Vegetables, Tossed In A Savory Stir Fry Sauce, Asian Style Chicken Stir Fry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asian Style Chicken Stir Fry Cauliflower Rice Bowl, White Meat Chicken, Egg And A Blend Of Asian Style Vegetables, Tossed In A Savory Stir Fry Sauce, Asian Style Chicken Stir Fry compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.