Blood Sugar Impact of Hibachi Style Beef Stir Fry With Noodles
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 215.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 9.0g |
| Fiber | 1.9g |
| Protein | 19.0g |
| Fat | 5.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 215.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIBACHI KIT INGREDIENT STATEMENT YAKISOBA NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGHLY REFINED SOYBEAN OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, COLOR (MALTODEXTRIN, ANNATTO EXTRACT [COLOR], TURMERIC [COLOR], RICE CONCENTRATE). DICED BEEF: BEEF, (CONTAINS UP TO A 10% SOLUTION OF WATER, SODIUM PHOSPHATE, AND SALT.) RUBBED WITH: NATURAL FLAVORING. HIBACHI TERIYAKI SAUCE: WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, LESS THAN 0.1% SODIUM BENZOATE AS A PRESERVATIVE), SUGAR, GARLIC, MODIFIED FOOD STARCH, VINEGAR, GINGER, SALT, SESAME OIL, YEAST, DRIED GARLIC, DRIED ONION, GRILL FLAVOR (FROM SUNFLOWER OIL), YEAST EXTRACT, GUAR GUM, SPICE. STIR-FRY VEGETABLES CABBAGE, CARROTS, YELLOW ONIONS, SNOW PEAS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Hibachi Style Beef Stir Fry With Noodles, Hibachi Style Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hibachi Style Beef Stir Fry With Noodles, Hibachi Style Beef is a food product in the other deli category with a Blood Sugar Impact score of 36.5.
Hibachi Style Beef Stir Fry With Noodles, Hibachi Style Beef has a Blood Sugar Impact (BSI) score of 36.5. Lower scores indicate less impact on blood glucose levels.
Hibachi Style Beef Stir Fry With Noodles, Hibachi Style Beef contains 19.5g carbs, 4.2g sugars, 0.9g fiber, and 8.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hibachi Style Beef Stir Fry With Noodles, Hibachi Style Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hibachi Style Beef Stir Fry With Noodles, Hibachi Style Beef compares to similar foods. You can also explore other foods in the other deli category for alternatives.