Blood Sugar Impact of Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon
Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon has a BSI score of 64.0, indicating substantial blood sugar impact. Contains 35.0g carbs, 14.0g sugar, 2.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 75.0g servingDairy free cinnamon rolls with vanilla icing, cinnamon contains 35.0g of carbs, 14.0g of sugar, 3.0g of protein, 11.0g of fat, and 2.0g of fiber per 75.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 14.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Dairy free cinnamon rolls with vanilla icing, cinnamon contains 46.7g of carbs, 18.7g of sugar, and 2.7g of fiber per 75.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTRY: ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRITATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, MARGARINE, (PALM AND SOYBEAN OILS, WATER, SALT, LESS THAN 2% MONO AND DIGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE), CANE SUGAR, BAKING POWDER (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CITRUS FIBER BLEND (CITRUS FIBER, GUAR GUM), BUTTER FLAVORING (MALTODEXTRIN, SALT, GUAR GUM, SODIUM BICARBONATE, YEAST EXTRACT), SALT, SEA SALT, FILLING: BROWN CANE SUGAR, PALM OIL, CANOLA OIL, CINNAMON, BUTTER FLAVORING (MALTODEXTRIN, SALT, GUAR GUM, SODIUM BICARBONATE, YEAST EXTRACT). GLAZE: CONFECTIONERS SUGAR (CANE SUGAR NON-GMO CORN STARCH), WATER, VANILLA EXTRACT (ALCOHOL, WATER, VANILLA EXTRACTIVES), CITRUS FIBER BLEND (CITRUS FIBER, GUAR GUM).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fire Roasted Cornbread Biscuits Topped With Honey Butter
FURLANI
Garlic Breadsticks
FOOD TOWN STORES INC.
Mini Stuffed Bagels, Cinnamon Bun
BANTAM BAGELS
3 Cheese Texas Toast
TOPCO ASSOCIATES, INC.
Oatmeal Cranberry Cookie Dough, Oatmeal; Cranberry
ROYAL WINE CORPORATION
Brazilian Cheese Roll
THE GLISSADE COMPANY
Five Cheese Garlic Thick Hearth Baked Slices With Real Crushed Garlic And Low Moisture Part Skim Mozzarella, Smoked Provolone, Asiago, Romano And Parmesan Cheese Toast, Five Cheese Garlic
WEGMANS FOOD MARKETS, INC.
Peanut Butter Keto Cookie Dough Bites, Peanut Butter
BEYOND BETTER FOODS, LLC
Sweet Banana Bread, Sweet Banana
BASE CULTURE, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 64.0.
Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon has a Blood Sugar Impact (BSI) score of 64.0. Lower scores indicate less impact on blood glucose levels.
Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon contains 46.7g carbs, 18.7g sugars, 2.7g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.