Blood Sugar Impact of Pumpkin Pie Cookie Kit
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 43.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 25.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 43.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE MIX: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), PUMPKIN SPICE (SPICES, SUGAR), NATURAL FLAVOR, SALT. WHIPPED TOPPING MIX: POWDERED SUGAR (SUGAR, CORN STARCH), NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM. ORANGE ROYAL ICING MIX: POWDERED SUGAR (SUGAR, CORN STARCH), EGG WHITES, NATURAL AND ARTIFICIAL FLAVOR, CREAM OF TARTAR, FD&C YELLOW 6, FD&C RED 40, FD&C YELLOW 5, FD&C BLUE 1,
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
|
|
🎨
Artificial Coloring
|
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
|
|
💪
Protein
|
CREAM
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
⚗️
Synthetic Additive
|
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Pumpkin Pie Cookie Kit, Pumpkin Pie based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Designer Cookie Kit
Little Waisted Llc
Scone Mix, Vanilla Bean
The Fresh Market, Inc.
Chocolate Keto & Paleo Muffin & Cupca...
The Purple Mixer, Inc.
Chocolate Fudge Brownie Mix
Weis Markets, Inc.
Strawberry Shortcake Flavored Mix Wit...
Pinnacle Foods Group Llc
Pizza Crust Mix
Gluten Free Heaven, Llc
Belgian Waffle Mix
Reimann Food Classics, Inc.
Organic Sweet Tooth Sugar Cookie Mix,...
Foodstirs
Buttered Toffee Pancake & Waffle Mix
Target Stores
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Pie Cookie Kit, Pumpkin Pie is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 73.3.
Pumpkin Pie Cookie Kit, Pumpkin Pie has a Blood Sugar Impact (BSI) score of 73.3. Lower scores indicate less impact on blood glucose levels.
Pumpkin Pie Cookie Kit, Pumpkin Pie contains 88.4g carbs, 58.1g sugars, 2.3g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Pie Cookie Kit, Pumpkin Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Pie Cookie Kit, Pumpkin Pie compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.