Blood Sugar Impact of 100% Whey Protein 24 G Powder, Galactic Cookies & Cream, Galactic Cookies & Cream
This food has a moderate impact on blood sugar.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 24.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN CONCENTRATE, CHOCOLATE COOKIE CRUMBS (RICE FLOUR, SUGAR, TAPIOCA STARCH, PALM OIL, COCOA [PROCESSED WITH ALKALI], CORN STARCH, SALT, CHOCOLATE LIQUOR, NATURAL FLAVOR, SODIUM BICARBONATE), CHOCOLATE MICRO COOKIE GEMS (SUGAR, TAPIOCA STARCH, RICE FLOUR, COCOA [PROCESSED WITH ALKALI], PALM OIL, CORN STARCH, NATURAL FLAVORS, SALT, SODIUM BICARBONATE, SOY LECITHIN), COCOA POWDER (PROCESSED WITH ALKALI) AND LESS THAN 2%: ACESULFAME POTASSIUM, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), LECITHIN (SOY AND/OR SUNFLOWER), NATURAL & ARTIFICIAL FLAVORS, SALT, SILICON DIOXIDE, SUCRALOSE, WHEY PROTEIN ISOLATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SUCRALOSE
|
Food Tags
These tags help categorize 100% Whey Protein 24 G Powder, Galactic Cookies & Cream, Galactic Cookies & Cream based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
100% Whey Protein 24 G Powder, Galactic Cookies & Cream, Galactic Cookies & Cream is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 12.2.
100% Whey Protein 24 G Powder, Galactic Cookies & Cream, Galactic Cookies & Cream has a Blood Sugar Impact (BSI) score of 12.2. Lower scores indicate less impact on blood glucose levels.
100% Whey Protein 24 G Powder, Galactic Cookies & Cream, Galactic Cookies & Cream contains 17.5g carbs, 7.5g sugars, 0.0g fiber, and 60.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 100% Whey Protein 24 G Powder, Galactic Cookies & Cream, Galactic Cookies & Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 100% Whey Protein 24 G Powder, Galactic Cookies & Cream, Galactic Cookies & Cream compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.