Blood Sugar Impact of Italian White Roll, Italian
Italian White Roll, Italian has a BSI score of 92.3, indicating very substantial blood sugar impact. Contains 48.0g carbs, 31.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 258.0g servingItalian white roll, italian contains 48.0g of carbs, 0g of sugar, 31.0g of protein, 24.0g of fat, and 0g of fiber per 258.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 31.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Italian white roll, italian contains 18.6g of carbs, 0.0g of sugar, and 0.0g of fiber per 258.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 258.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DELUXE HAM (FRESH HAM, WATER, SALT, SUGAR, DEXLROSE, LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GENOA SALAMI (PORK, SALT, CONTAINE 2% OR LOSS OF: DEXTROSE, SUGAR, WATER, SPICE, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PEPPERONI (PORK, BOOL, SALT, CONTAINS 2% OR LESS OF DEXTROE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKE VITAMIN C [SODIUM ASCORBATE), SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, AND ENZYMES), GREEN LEAF LETTUCE, FRESH TOMATO, PEPPERONCINI PEPPERS, WHITE SUB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, REFINED SOYBEAN OLL, SALT, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, SOYBEAN OLL, POTASSIUM LODATE, L-CYSTEINE], CORNMEAL, DIASTATIC MALT POWDER [MALTED BARLEY, WHEAT FLOUR, DEXTROSE], MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE, BREAD IMPROVER [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCLUM SULFATE, ENZYMES]).
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Italian White Roll, Italian based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian White Roll, Italian is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 92.3.
Italian White Roll, Italian has a Blood Sugar Impact (BSI) score of 92.3. Lower scores indicate less impact on blood glucose levels.
Italian White Roll, Italian contains 18.6g carbs, 0g sugars, 0g fiber, and 12.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian White Roll, Italian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian White Roll, Italian compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.