Blood Sugar Impact of Tropical Fruit In Light Syrup & Passion Fruit Juice
Tropical Fruit In Light Syrup & Passion Fruit Juice has a BSI score of 40.0, indicating significant blood sugar impact. Contains 21.0g carbs, 20.0g sugar, 1.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 123.0g servingTropical fruit in light syrup & passion fruit juice contains 21.0g of carbs, 20.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 123.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Tropical fruit in light syrup & passion fruit juice contains 17.1g of carbs, 16.3g of sugar, and 0.8g of fiber per 123.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 123.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAPAYA (RED AND YELLOW), PINEAPPLE, WATER, SUGAR, PASSION FRUIT JUICE FROM CONCENTRATE (WATER, PASSION FRUIT JUICE CONCENTRATE), CITRIC ACID, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), NATURAL FLAVORS, VITAMIN A PALMITATE, AND BETA CAROTENE (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Tropical Fruit In Light Syrup & Passion Fruit Juice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cherry Mixed Fruit In Naturally Flavored Light Syrup
HY-VEE, INC.
Pear Slices With Splenda
TOPS MARKETS, LLC
Jellied Caranberry Sauce, Caranberry
GIANT EAGLE, INC.
Whole Berries In Light Syrup, Blackberries
OREGON FRUIT PRODUCTS CO.
Foodtown, Pineapple Tidbits In Pineapple Juice From Concentrate
FOODTOWN, INC.
Bartlett Pear Halves In Heavy Syrup, Bartlett Pear
GIANT EAGLE, INC.
Mango Slices In Light Syrup
CACHERE DISTRIBUTING INC.
Big Slice Kettle Cooked Apples
GRANDMA HOERNER'S FOODS, INC.
No Sugar Added Sweetened Diced Pears
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tropical Fruit In Light Syrup & Passion Fruit Juice is a food product in the canned fruit category with a Blood Sugar Impact score of 40.0.
Tropical Fruit In Light Syrup & Passion Fruit Juice has a Blood Sugar Impact (BSI) score of 40.0. Lower scores indicate less impact on blood glucose levels.
Tropical Fruit In Light Syrup & Passion Fruit Juice contains 17.1g carbs, 16.3g sugars, 0.8g fiber, and 0.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tropical Fruit In Light Syrup & Passion Fruit Juice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tropical Fruit In Light Syrup & Passion Fruit Juice compares to similar foods. You can also explore other foods in the canned fruit category for alternatives.