Blood Sugar Impact of Chicken Jalapeno Pepper Mac 'N Cheese Macaroni And Spicy Pepper Jack Cheese Sauce, Topped With White Meat Chicken Patties, Peppers, Mozzarella And Parsley Mega Bowls
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
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Key Nutrients
Per 396.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 62.0g |
| Sugars | 7.0g |
| Fiber | 4.0g |
| Protein | 26.0g |
| Fat | 29.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 396.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI AND PEPPER JACK CHEESE SAUCE: PEPPER JACK CHEESE SAUCE (WATER, PASTEURIZED PROCESSED CHEESE SPREAD [CHEDDAR AND COLBY CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), MONTEREY JACK CHEESE WITH JALAPENO PEPPERS [CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES], SERRANO PEPPER PUREE, SOYBEAN OIL, NONFAT DRY MILK, MODIFIED CORN STARCH, 2% OR LESS OF: SALT, DISTILLED VINEGAR, XANTHAN GUM, GUAR GUM, SPICE), COOKED ENRICHED MACARONI (WATER, ENRICHED MACARONI [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WHITE MEAT CHICKEN PATTIES: CHICKEN BREAST WITH RIB MEAT, WATER, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SPICE, EXTRACTIVES OF PAPRIKA), BATTER MIX (YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], GARLIC POWDER, LESS THAN 2% OF: SALT, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, FLAVORINGS) FRIED IN VEGETABLE OIL. CHEESE AND VEGETABLE BLEND: PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), RED BELL PEPPERS, JALAPENO PEPPERS, PARSLEY.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken Jalapeno Pepper Mac 'N Cheese Macaroni And Spicy Pepper Jack Cheese Sauce, Topped With White Meat Chicken Patties, Peppers, Mozzarella And Parsley Mega Bowls, Chicken Jalapeno Pepper Mac 'N Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Jalapeno Pepper Mac 'N Cheese Macaroni And Spicy Pepper Jack Cheese Sauce, Topped With White Meat Chicken Patties, Peppers, Mozzarella And Parsley Mega Bowls, Chicken Jalapeno Pepper Mac 'N Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Chicken Jalapeno Pepper Mac 'N Cheese Macaroni And Spicy Pepper Jack Cheese Sauce, Topped With White Meat Chicken Patties, Peppers, Mozzarella And Parsley Mega Bowls, Chicken Jalapeno Pepper Mac 'N Cheese has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken Jalapeno Pepper Mac 'N Cheese Macaroni And Spicy Pepper Jack Cheese Sauce, Topped With White Meat Chicken Patties, Peppers, Mozzarella And Parsley Mega Bowls, Chicken Jalapeno Pepper Mac 'N Cheese contains 15.7g carbs, 1.8g sugars, 1.0g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Jalapeno Pepper Mac 'N Cheese Macaroni And Spicy Pepper Jack Cheese Sauce, Topped With White Meat Chicken Patties, Peppers, Mozzarella And Parsley Mega Bowls, Chicken Jalapeno Pepper Mac 'N Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Jalapeno Pepper Mac 'N Cheese Macaroni And Spicy Pepper Jack Cheese Sauce, Topped With White Meat Chicken Patties, Peppers, Mozzarella And Parsley Mega Bowls, Chicken Jalapeno Pepper Mac 'N Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.