Blood Sugar Impact of Country Fried Chicken White Meat Chicken Patties With Creamy Mashed Potatoes Topped With Savory Homestyle Gravy, Corn And Shredded Cheese Mega Bowls
This food has a moderate impact on blood sugar.
Key Nutrients
Per 396.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 5.0g |
| Fiber | 3.2g |
| Protein | 16.0g |
| Fat | 20.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 396.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASHED POTATOES: REHYDRATED POTATO FLAKES AND GRANULES (WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE), WATER, CREAM, MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, SODIUM BENZOATE, SOY LECITHIN, MEDIUM CHAIN TRIGLYCERIDES, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3 [CHOLECALCIFEROL], NATURAL FLAVOR), SOYBEAN OIL, SUGAR, SALT, NONFAT DRY MILK, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, FLAVORING. GRAVY: WATER, MODIFIED CORN STARCH, BEEF BASE (WATER, COOKED BEEF, YEAST EXTRACT, BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, SUGAR, CORN STARCH, LACTIC ACID), CONTAINS 2% OR LESS OF: SALT, BURGUNDY WINE, ONION POWDER, BUTTER CONCENTRATE (BUTTER [CREAM, SALT], NATURAL FLAVOR), CANOLA OIL, GARLIC POWDER, SPICE. WHITE MEAT CHICKEN PATTIES:WHITE MEAT CHICKEN, WATER, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SPICE, EXTRACTIVES OF PAPRIKA), BATTER MIX (YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], GARLIC POWDER), LESS THAN 2% OF: SALT, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, FLAVORINGS. FRIED IN VEGETABLE OIL. VEGETABLE AND CHEESE BLEND: CORN, PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), PARSLEY.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
BENZOATE*
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Country Fried Chicken White Meat Chicken Patties With Creamy Mashed Potatoes Topped With Savory Homestyle Gravy, Corn And Shredded Cheese Mega Bowls, Country Fried Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Country Fried Chicken White Meat Chicken Patties With Creamy Mashed Potatoes Topped With Savory Homestyle Gravy, Corn And Shredded Cheese Mega Bowls, Country Fried Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 20.8.
Country Fried Chicken White Meat Chicken Patties With Creamy Mashed Potatoes Topped With Savory Homestyle Gravy, Corn And Shredded Cheese Mega Bowls, Country Fried Chicken has a Blood Sugar Impact (BSI) score of 20.8. Lower scores indicate less impact on blood glucose levels.
Country Fried Chicken White Meat Chicken Patties With Creamy Mashed Potatoes Topped With Savory Homestyle Gravy, Corn And Shredded Cheese Mega Bowls, Country Fried Chicken contains 11.4g carbs, 1.3g sugars, 0.8g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Country Fried Chicken White Meat Chicken Patties With Creamy Mashed Potatoes Topped With Savory Homestyle Gravy, Corn And Shredded Cheese Mega Bowls, Country Fried Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Country Fried Chicken White Meat Chicken Patties With Creamy Mashed Potatoes Topped With Savory Homestyle Gravy, Corn And Shredded Cheese Mega Bowls, Country Fried Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.