Blood Sugar Impact of Pepperoni, Mozzarella, Fontina & Gouda Cheeses, Roasted Tomatoes, Basil Thin Crust Pizza, Pepperoni
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 135.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 135.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA CRUST (FLOUR [WHEAT FLOUR, MALTED BARLEY], WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE [PRESERVATIVE], SOY LECITHIN), PIZZA SAUCE (CRUSHED TOMATOES [TOMATOES, TOMATO PUREE, SALT, CITRIC ACID], WATER, SALT, OLIVE OIL, GARLIC, OREGANO, BASIL, BLACK PEPPER, ONION), MOZZARELLA CHEESE (LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], MODIFIED FOOD STARCH), UNCURED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICE, WATER, DEXTROSE, SMOKE FLAVORING, CULTURED CELERY POWDER, CHERRY JUICE POWDER, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, SEA SALT, NATURAL FLAVORING, CITRIC ACID), ROASTED TOMATOES (ROMA TOMATOES, CALCIUM CHLORIDE), FONTINA CHEESE (PASTEURIZED COW'S MILK, STARTER CULTURE, SALT, RENNET), GOUDA CHEESE (CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, BUTTER, EMULSIFIERS [SODIUM POLYPHOSPHATE, MONOSODIUM PHOSPHATE], CORNSTARCH, SALT), BASIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Pepperoni, Mozzarella, Fontina & Gouda Cheeses, Roasted Tomatoes, Basil Thin Crust Pizza, Pepperoni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Mozzarella, Fontina & Gouda Cheeses, Roasted Tomatoes, Basil Thin Crust Pizza, Pepperoni is a food product in the pizza category with a Blood Sugar Impact score of 42.9.
Pepperoni, Mozzarella, Fontina & Gouda Cheeses, Roasted Tomatoes, Basil Thin Crust Pizza, Pepperoni has a Blood Sugar Impact (BSI) score of 42.9. Lower scores indicate less impact on blood glucose levels.
Pepperoni, Mozzarella, Fontina & Gouda Cheeses, Roasted Tomatoes, Basil Thin Crust Pizza, Pepperoni contains 23.7g carbs, 2.2g sugars, 1.5g fiber, and 9.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperoni, Mozzarella, Fontina & Gouda Cheeses, Roasted Tomatoes, Basil Thin Crust Pizza, Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperoni, Mozzarella, Fontina & Gouda Cheeses, Roasted Tomatoes, Basil Thin Crust Pizza, Pepperoni compares to similar foods. You can also explore other foods in the pizza category for alternatives.