Blood Sugar Impact of Salad Smoked Whitefish
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 8.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 56.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED WHITEFISH (WHITEFISH AND/OR WHITING, SALT AND NATURAL HARDWOOD SMOKE), MAYONNAISE (SOYBEAN OIL [OR COTTONSEED OIL DURING PASSOVER], WATER, SALTED EGG YOLKS, VINEGAR, SUGAR, POTASSIUM SORBATE, XANTHAN GUM AND EDTA (PRESERVATIVE]), LESS THAN 1/10 OF 1% POTASSIUM SORBATE (PRESERVATIVE) AND NISIN
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Salad Smoked Whitefish based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Goat And Blackberry Salad, Goat And B...
Hannaford Bros. Co.
Seafood & Shrimp Salad With Dill
Simply Fresh, Llc
Lemon Dill Couscous Salad, Lemon Dill...
Byerly Foods International
Fiesta Slaw
The Kroger Co.
Garbanzo Beans, Peppers & Olives Ital...
G L Mezzetta, Inc.
Homestyle Chunks Of White Meat Chicke...
Giant Eagle, Inc.
Chicken Salad, Chicken
The Kroger Co.
Sweet Bowtie Pasta Salad With Bacon, ...
Garden Fresh Foods, Inc.
Ham Salad
Ask Foods Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salad Smoked Whitefish is a food product in the deli salads category with a Blood Sugar Impact score of 1.9.
Salad Smoked Whitefish has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Salad Smoked Whitefish contains 1.8g carbs, 1.8g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salad Smoked Whitefish into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salad Smoked Whitefish compares to similar foods. You can also explore other foods in the deli salads category for alternatives.