Blood Sugar Impact of Lemon Dill Couscous Salad, Lemon Dill Couscous
Lemon Dill Couscous Salad, Lemon Dill Couscous has a BSI score of 39.2, indicating significant blood sugar impact. Contains 22.0g carbs, 2.0g sugar, 2.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingLemon dill couscous salad, lemon dill couscous contains 22.0g of carbs, 2.0g of sugar, 4.0g of protein, 15.0g of fat, and 2.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Lemon dill couscous salad, lemon dill couscous contains 15.7g of carbs, 1.4g of sugar, and 1.4g of fiber per 140.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD (WATER, CUCUMBERS, GRAPE SIZE TOMATOES, ISRAELI COUSCOUS [WHEAT FLOUR, ROSEMARY EXTRACT], BABY SPINACH, YELLOW ONION, EXTRA VIRGIN OLIVE OIL, CILANTRO, FRESH CHOPPED DILL, SEA SALT, MINCED GARLIC [GARLIC, WATER, CITRIC ACID], LEMON PEEL), DRESSING (EXTRA VIRGIN OLIVE OIL, FULLY REFINED CANOLA OIL, LEMON JUICE, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], MINCED GARLIC [GARLIC, WATER, CITRIC ACID], SEA SALT, CRYSTALLIZED LEMON [CITRIC ACID, LEMON OIL LEMON JUICE], BLACK PEPPER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Lemon Dill Couscous Salad, Lemon Dill Couscous based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Stedda Tuna Salad
SUNNEEN BAKERY & HEALTH FOODS
Krab & Shrimp Louie Salad
CEDARLANE NATURAL FOODS, INC.
Rosemary Chicken With Celery & Dried Cranberries Salad, Rosemary Chicken
TARGET STORES
Ahold, Dixie Cole Slaw
AHOLD USA, INC.
Macaroni Salad, Macaroni
RAFAEL PADILLA & CIA S. EN C.
Italian Style Pasta Salad, Italian Style Pasta
RAFAEL PADILLA & CIA S. EN C.
Cafe Bean Salad, Greek Garbanzo
GAMECHANGER PRODUCTS LLC
Pasta & Asiago Salad
RALEY'S
Shopped Salad
TAYLOR FRESH FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Dill Couscous Salad, Lemon Dill Couscous is a food product in the deli salads category with a Blood Sugar Impact score of 39.2.
Lemon Dill Couscous Salad, Lemon Dill Couscous has a Blood Sugar Impact (BSI) score of 39.2. Lower scores indicate less impact on blood glucose levels.
Lemon Dill Couscous Salad, Lemon Dill Couscous contains 15.7g carbs, 1.4g sugars, 1.4g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Dill Couscous Salad, Lemon Dill Couscous into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Dill Couscous Salad, Lemon Dill Couscous compares to similar foods. You can also explore other foods in the deli salads category for alternatives.