Blood Sugar Impact of Sweet Potato Carrot Organic Sunny Days Snack Bars, Sweet Potato Carrot
Sweet Potato Carrot Organic Sunny Days Snack Bars, Sweet Potato Carrot has a BSI score of 23.5, indicating moderate blood sugar impact. Contains 12.0g carbs, 6.0g sugar, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 19.0g servingSweet potato carrot organic sunny days snack bars, sweet potato carrot contains 12.0g of carbs, 6.0g of sugar, 1.0g of protein, 1.5g of fat, and 0.0g of fiber per 19.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Sweet potato carrot organic sunny days snack bars, sweet potato carrot contains 63.2g of carbs, 31.6g of sugar, and 0.0g of fiber per 19.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 19.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC INVERT CANE SUGAR, ORGANIC CANE SYRUP, ORGANIC EVAPORATED CANE SUGAR, WATER, ORGANIC SUNFLOWER AND/OR CANOLA OIL, ORGANIC WHEAT BRAN, ORGANIC BROWN RICE SYRUP, ORGANIC APPLE POWDER, ORGANIC RICE STARCH, ORGANIC SWEET POTATO PUREE, ORGANIC CORN FLOUR, ORGANIC OAT FLOUR, NATURAL FLAVORS, ORGANIC CARROT PUREE, ORGANIC DRIED CANE SYRUP, ORGANIC GLYCERIN, BAKING SODA, CREAM OF TARTAR, ORGANIC GUM ARABIC, ORGANIC BUTTER FLAVOR (MILK), SEA SALT, PECTIN, CITRIC ACID, ORGANIC CINNAMON, ORGANIC FLAVOR, ORGANIC ANNATTO EXTRACT (FOR COLOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
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CITRIC ACID
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🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
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NATURAL FLAVOR*
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🐄
Animal Product
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CREAM
MILK
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|
🎨
Artificial Coloring
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COLOR*
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|
🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
|
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⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
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🧪
Preservative
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CITRIC ACID
|
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💪
Protein
|
CREAM
MILK
|
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🥖
Refined Carb
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FLOUR*
|
|
💦
Refined Fat
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OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sweet Potato Carrot Organic Sunny Days Snack Bars, Sweet Potato Carrot based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Potato Carrot Organic Sunny Days Snack Bars, Sweet Potato Carrot is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 23.5.
Sweet Potato Carrot Organic Sunny Days Snack Bars, Sweet Potato Carrot has a Blood Sugar Impact (BSI) score of 23.5. Lower scores indicate less impact on blood glucose levels.
Sweet Potato Carrot Organic Sunny Days Snack Bars, Sweet Potato Carrot contains 63.2g carbs, 31.6g sugars, 0.0g fiber, and 5.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Potato Carrot Organic Sunny Days Snack Bars, Sweet Potato Carrot into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Potato Carrot Organic Sunny Days Snack Bars, Sweet Potato Carrot compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.