Blood Sugar Impact of Sweet Heat Beet Veggie Burgers
Sweet Heat Beet Veggie Burgers has a BSI score of 22.8, indicating moderate blood sugar impact. Contains 18.0g carbs, 5.0g sugar, 6.0g fiber, 19.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingSweet heat beet veggie burgers contains 18.0g of carbs, 5.0g of sugar, 19.0g of protein, 14.0g of fat, and 6.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 5.0g |
| Fiber | 6.0g |
| Protein | 19.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Sweet heat beet veggie burgers contains 15.9g of carbs, 4.4g of sugar, and 5.3g of fiber per 113.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, PEA PROTEIN, AVOCADO OIL, BBQ SAUCE (WATER, SUGAR, DISTILLED VINEGAR, BROWN SUGAR, TOMATO PASTE, MOLASSES, RICE STARCH, PINEAPPLE JUICE CONCENTRATE, SALT, BEET POWDER (COLOR), GARLIC POWDER, NATURAL FLAVOR, SPICES, SMOKE FLAVORING), BEAN BLEND (RED LENTILS, PINTO BEANS, RED KIDNEY BEANS, ADZUKI BEANS, BLACK EYED PEAS, GREAT NORTHERN BEANS), COLLARD GREENS, ROASTED POBLANO PEPPERS, ONIONS, JALAPENO PEPPERS, MILLED FLAXSEED, OAT FIBER, CILANTRO, ROASTED GARLIC, BEET POWDER, ARROWROOT POWDER, CHILI POWDER (CHILI PEPPER, SALT, GARLIC, CUMIN, SPICES), SEA SALT, APPLE CIDER VINEGAR (APPLE CIDER VINEGAR, MALTODEXTRIN), ORANGE PEEL AND PULP, BLACK PEPPER
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sweet Heat Beet Veggie Burgers based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Heat Beet Veggie Burgers is a food product in the frozen patties and burgers category with a Blood Sugar Impact score of 22.8.
Sweet Heat Beet Veggie Burgers has a Blood Sugar Impact (BSI) score of 22.8. Lower scores indicate less impact on blood glucose levels.
Sweet Heat Beet Veggie Burgers contains 15.9g carbs, 4.4g sugars, 5.3g fiber, and 16.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Heat Beet Veggie Burgers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Heat Beet Veggie Burgers compares to similar foods. You can also explore other foods in the frozen patties and burgers category for alternatives.