Blood Sugar Impact of Crunchy Panko Breadcrumbs Cod Fish Sticks
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 112.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 11.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 112.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD FILLETS, BREADCRUMB COATING, VEGETABLE OIL. COD FILLETS COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, PALM OIL, ONION POWDER, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), YEAST, NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
|
|
💪
Protein
|
CREAM
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Crunchy Panko Breadcrumbs Cod Fish Sticks, Crunchy Panko Breadcrumbs based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Beer Battered Jumbo Shrimp
Wal Mart Stores, Inc.
Crunchy Panko Breadcrumbs Butterfly S...
Gorton's Of Gloucester
Shark Bites Shark Shaped Breaded Fish...
Pinnacle Foods Group Llc
Golden Crunchy Whole Pollock Fillets ...
Dagim Tahorim Co Inc
Air Fried Butterfly Shrimp Breaded Ta...
Atlantic Salmon, Sweet Bourbon
Morey's Seafood International
Crispy Oven Ready Breaded Shrimp
Five M Group
Tempura Shrimp
Aqua Star, Inc.
Garlic & Herb Wild Alaskan Sole In A ...
Morey's Seafood International
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crunchy Panko Breadcrumbs Cod Fish Sticks, Crunchy Panko Breadcrumbs is a food product in the frozen fish & seafood category with a Blood Sugar Impact score of 44.2.
Crunchy Panko Breadcrumbs Cod Fish Sticks, Crunchy Panko Breadcrumbs has a Blood Sugar Impact (BSI) score of 44.2. Lower scores indicate less impact on blood glucose levels.
Crunchy Panko Breadcrumbs Cod Fish Sticks, Crunchy Panko Breadcrumbs contains 23.2g carbs, 1.8g sugars, 2.7g fiber, and 9.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crunchy Panko Breadcrumbs Cod Fish Sticks, Crunchy Panko Breadcrumbs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crunchy Panko Breadcrumbs Cod Fish Sticks, Crunchy Panko Breadcrumbs compares to similar foods. You can also explore other foods in the frozen fish & seafood category for alternatives.