Blood Sugar Impact of Creme Filled Cakes Swiss Rolls, Salted Caramel
Creme Filled Cakes Swiss Rolls, Salted Caramel has a BSI score of 71.6, indicating substantial blood sugar impact. Contains 37.0g carbs, 28.0g sugar, 1.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingCreme filled cakes swiss rolls, salted caramel contains 37.0g of carbs, 28.0g of sugar, 1.0g of protein, 11.0g of fat, and 0.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 28.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Creme filled cakes swiss rolls, salted caramel contains 64.9g of carbs, 49.1g of sugar, and 0.0g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), WHEY (MILK), CORN SYRUP, CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, YELLOW LAKE #6, YELLOW LAKE #5, BLUE LAKE #2, RED LAKE #40, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, EGGS, MILK, NONFAT MILK, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GLYCERINE, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, SALT, MONO- AND DIGLYCERIDES, CORN STARCH, GUAR GUM, SOY LECITHIN, SORBITAN MONOSTEARATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, FD&C YELLOW #5 ALUMINUM LAKE, POLYSORBATE 80, SOY FLOUR, FD&C BLUE #2 ALUMINUM LAKE, FD&C RED #40 ALUMINUM LAKE, CITRIC ACID, CARAMEL COLOR, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, PRESERVED WITH SORBIC ACID, POTASSIUM SORBATE AND SODIUM PROPIONATE.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
SORBATE*
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Creme Filled Cakes Swiss Rolls, Salted Caramel based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creme Filled Cakes Swiss Rolls, Salted Caramel is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 71.6.
Creme Filled Cakes Swiss Rolls, Salted Caramel has a Blood Sugar Impact (BSI) score of 71.6. Lower scores indicate less impact on blood glucose levels.
Creme Filled Cakes Swiss Rolls, Salted Caramel contains 64.9g carbs, 49.1g sugars, 0.0g fiber, and 1.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creme Filled Cakes Swiss Rolls, Salted Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creme Filled Cakes Swiss Rolls, Salted Caramel compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.