Blood Sugar Impact of Really Creamy Gelato Sandwiches, Salted Caramel
Really Creamy Gelato Sandwiches, Salted Caramel has a BSI score of 64.2, indicating substantial blood sugar impact. Contains 33.0g carbs, 25.0g sugar, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 77.0g servingReally creamy gelato sandwiches, salted caramel contains 33.0g of carbs, 25.0g of sugar, 3.0g of protein, 10.0g of fat, and 0.0g of fiber per 77.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 25.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Really creamy gelato sandwiches, salted caramel contains 42.9g of carbs, 32.5g of sugar, and 0.0g of fiber per 77.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 77.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE COOKIE (WHEAT FLOUR, BROWN SUGAR, BUTTER [CREAM, SALT], CHOCOLATE COATING [SUGAR, PALM AND PALM KERNEL OILS, COCOA (PROCESSED WITH ALKALI), BUTTERMILK POWDER, SOY LECITHIN, NATURAL FLAVOR], EGG, VANILLA EXTRACT, SUGAR, SALT, NATURAL FLAVOR, CULTURED CREAM) SALTED CARAMEL GELATO: MILK, CREAM, SUGAR, SALTED CARAMEL SWIRL (SUGAR, CONDENSED SKIM MILK, BUTTER [CREAM, SALT], COCONUT OIL, SALT, PECTIN, GUAR GUM, NATURAL CARAMEL FLAVOR), BROWN SUGAR, EGG YOLK, BUTTER (CREAM, SALT), CARAMEL, SALT, NATURAL CARAMEL FLAVOR, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Really Creamy Gelato Sandwiches, Salted Caramel based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Rainbow Artificially Flavored Ice, Rainbow
DIPPIN' DOTS, L.L.C.
Maple Walnut Rich & Creamy Premium Ice Cream, Maple Walnut
FRIENDLY ICE CREAM CORP.
Cherry Lime Blue Raspberry Freedom Ice Pops, Cherry Lime Blue Raspberry
WAL-MART STORES, INC.
Creamy Coconut Fruit And Dairy Bars, Creamy Coconut
DREYER'S GRAND ICE CREAM INC.
Sea Salt Caramel Scandal Less Light Ice Cream, Sea Salt Caramel
GLENCOURT INC.
Peanut Butter Caramel Ice Cream Candy Bars
Premium Strawberry Sorbet, Strawberry
REAL KOSHER ICE CREAM CO.
Reduced Fat Ice Cream, Caramel Ribbon
SAFEWAY, INC.
Slush Puppie, Slush Pouches, Grape, Grape
BIG EASY BLENDS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Really Creamy Gelato Sandwiches, Salted Caramel is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 64.2.
Really Creamy Gelato Sandwiches, Salted Caramel has a Blood Sugar Impact (BSI) score of 64.2. Lower scores indicate less impact on blood glucose levels.
Really Creamy Gelato Sandwiches, Salted Caramel contains 42.9g carbs, 32.5g sugars, 0.0g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Really Creamy Gelato Sandwiches, Salted Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Really Creamy Gelato Sandwiches, Salted Caramel compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.