Blood Sugar Impact of Chex Mix Honey Bbq Snack Mix
Chex Mix Honey Bbq Snack Mix has a BSI score of 39.3, indicating significant blood sugar impact. Contains 21.8g carbs, 3.3g sugar, 1.5g fiber, 2.2g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 29.0g servingChex mix honey bbq snack mix contains 21.8g of carbs, 3.3g of sugar, 2.2g of protein, 3.7g of fat, and 1.5g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.8g |
| Sugars | 3.3g |
| Fiber | 1.5g |
| Protein | 2.2g |
| Fat | 3.7g |
Estimated Blood Sugar Response
Chex mix honey bbq snack mix contains 75.3g of carbs, 11.5g of sugar, and 5.1g of fiber per 29.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID), VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEAN, HIGH OLEIC CANOLA, HIGH OLEIC SUNFLOWER, PALM, FRACTIONATED PALM, PALM OLEIN AND/OR SUNFLOWER), SUGAR, RYE FLOUR. CONTAINS 2% OR LESS OF: SALT, FRUCTOSE, SPICES, CELERY POWDER, YEAST, DRIED MOLASSES, BROWN SUGAR, TOMATO POWDER, DRIED GARLIC, PAPRIKA (COLOR), BAKING SODA, MALTODEXTRIN, DRIED HONEY, DRIED ONION, DISTILLED MONOGLYCERIDES, YEAST EXTRACT, MALTED BARLEY EXTRACT, BARLEY MALT SYRUP, DRIED PREPARED MUSTARD (DRIED VINEGAR, MUSTARD SEED, SALT, TURMERIC), WHEAT STARCH, YELLOW CORN FLOUR, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, CITRIC ACID, RYE FLOUR, FUMARIC ACID, CARAWAY, NATURAL FLAVOR, SODIUM DIACETATE, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), CARAMEL COLOR. FRESHNESS PRESERVED BY BHT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chex Mix Honey Bbq Snack Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fruit Chews, Raspberry Pomegranate, Strawberry Starfruit, Passionfruit Punch, Blueberry Acai
WM. WRIGLEY JR. COMPANY
Instant Coconut Water Hydration Non Gmo Electrolyte Drink Mix
JORDAN EYEWEAR, INC.
Prime Rib Beef Roast With Mushroom Gravy Seasoned Prime Rib Beef Roast With Gravy, Onions And Mushrooms, Prime Rib Beef Roast With Mushroom Gravy
GLENCOURT INC.
General Mills, Chex, Toasted Coconut Almond
GENERAL MILLS, INC.
Sweet Southern Heat Barbecue Potato Chips, Sweet Southern Heat Barbecue
FRITO-LAY COMPANY
Musselman's, Pie Filling, Banana Creme, Banana Creme
KNOUSE FOODS, INC/MUSSELMAN DV
Coffee & Mocha Flavor Duets Greek Yogurt, Coffee & Mocha
TARGET STORES
Mocha Coffee Flavored Coffee House Selects Lowfat Yogurt, Mocha Coffee
DANONE US, LLC
Original Chocolate Chip Cookies, Original Chocolate Chip
SHURFINE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chex Mix Honey Bbq Snack Mix is a food product in the food category with a Blood Sugar Impact score of 39.3.
Chex Mix Honey Bbq Snack Mix has a Blood Sugar Impact (BSI) score of 39.3. Lower scores indicate less impact on blood glucose levels.
Chex Mix Honey Bbq Snack Mix contains 75.3g carbs, 11.5g sugars, 5.1g fiber, and 7.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chex Mix Honey Bbq Snack Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chex Mix Honey Bbq Snack Mix compares to similar foods. You can also explore other foods in the food category for alternatives.