Blood Sugar Impact of Anytimers Turkey Ham & Cheese Kits
Anytimers Turkey Ham & Cheese Kits has a BSI score of 66.3, indicating substantial blood sugar impact. Contains 39.0g carbs, 11.0g sugar, 4.0g fiber, 19.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 126.6g servingAnytimers turkey ham & cheese kits contains 39.0g of carbs, 11.0g of sugar, 19.0g of protein, 18.0g of fat, and 4.0g of fiber per 126.6g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 11.0g |
| Fiber | 4.0g |
| Protein | 19.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Anytimers turkey ham & cheese kits contains 30.8g of carbs, 8.7g of sugar, and 3.2g of fiber per 126.56 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 126.56 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY HAM (TURKEY THIGH MEAT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, WATER, POTASSIUMCHLORIDE, SUGAR, SODIUM PHOSPHATE, SALT, CARRAGEENAN, SODIUM ERYTHORBATE, NATURAL SMOKEFLAVORING, SODIUM NITRITE), CINNAMON MINI BUTTONS (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR[WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLAOIL, INVERT SUGAR, BROWN SUGAR, CINNAMON, SOY LECITHIN, AMMONIUM BICARBONATE, SODIUMBICARBONATE, SALT, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR), PASTEURIZED PROCESS AMERICAN CHEESE(CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA[COLOR], CREAM, ENZYMES, VITAMIN A PALMITATE, SORBIC ACID [PRESERVATIVE], SOY LECITHIN [ANTI-STICKINGAGENT]), CRACKER (WHOLE WHEAT FLOUR, WHEAT FLOUR, VEGETABLE PALM OIL, SUGAR, INVERT SYRUP, IODIZEDSALT, MALT EXTRACT, SODIUM BICARBONATE [LEAVENING AGENT], AMMONIUM BICARBONATE [LEAVENINGAGENT], YEAST).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Anytimers Turkey Ham & Cheese Kits based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Anytimers Turkey Ham & Cheese Kits is a food product in the food category with a Blood Sugar Impact score of 66.3.
Anytimers Turkey Ham & Cheese Kits has a Blood Sugar Impact (BSI) score of 66.3. Lower scores indicate less impact on blood glucose levels.
Anytimers Turkey Ham & Cheese Kits contains 30.8g carbs, 8.7g sugars, 3.2g fiber, and 15.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Anytimers Turkey Ham & Cheese Kits into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Anytimers Turkey Ham & Cheese Kits compares to similar foods. You can also explore other foods in the food category for alternatives.