Blood Sugar Impact of Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz.
Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz. has a BSI score of 50.4, indicating substantial blood sugar impact. Contains 31.0g carbs, 4.0g sugar, 5.2g fiber, 21.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 368.0g servingBanquet mega meals creamy provolone salisbury steak, frozen meal, 13 oz. contains 31.0g of carbs, 4.0g of sugar, 21.0g of protein, 32.0g of fat, and 5.2g of fiber per 368.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 4.0g |
| Fiber | 5.2g |
| Protein | 21.0g |
| Fat | 32.0g |
Estimated Blood Sugar Response
Banquet mega meals creamy provolone salisbury steak, frozen meal, 13 oz. contains 8.4g of carbs, 1.1g of sugar, and 1.4g of fiber per 368.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 368.0 GRMg
% Daily Value*
* 21.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE: WATER, PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, SMOKE FLAVORING), GREEN BELL PEPPERS, ONIONS, RED BELL PEPPERS, MODIFIED CORN STARCH, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CHICKEN FLAVOR (CHICKEN BROTH, SALT, CHICKEN FAT), NONFAT DRY MILK, SALT, SODIUM PHOSPHATES, GARLIC POWDER, ONION POWDER, XANTHAN GUM, CITRIC ACID, GUAR GUM, SPICES. SALISBURY STEAK PATTY: MECHANICALLY SEPARATED CHICKEN, WATER, PORK, BEEF, BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DURUM FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], YEAST), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SOY PROTEIN CONCENTRATE, LESS THAN 2% OF: DRIED ONION, SALT, FLAVORINGS, CARAMEL COLOR, POTASSIUM PHOSPHATES, DEXTROSE, POTASSIUM SALT, SOY LECITHIN, CITRIC ACID. ROASTED POTATOES: ROASTED RUSSET POTATOES, WATER, BUTTER (CREAM, SALT), MODIFIED CORN STARCH. CONTAINS: MILK, SOY, WHEAT
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
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🍭
Added Sugar
|
DEXTROSE
|
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🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
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🔄
Emulsifier
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GUM*
|
|
🫧
Fat
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OIL*
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⬜
Filler
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GUM*
STARCH*
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🍚
High GI Carb
|
DEXTROSE
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|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
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CITRIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz. is a food product in the ready made combination meals category with a Blood Sugar Impact score of 50.4.
Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz. has a Blood Sugar Impact (BSI) score of 50.4. Lower scores indicate less impact on blood glucose levels.
Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz. contains 8.4g carbs, 1.1g sugars, 1.4g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banquet Mega Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 Oz. compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.