Blood Sugar Impact of Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 Oz.
Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 Oz. has a BSI score of 9.8, indicating low blood sugar impact. Contains 8.0g carbs, 2.0g sugar, 3.0g fiber, 7.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 144.0g servingMarie callender's sides, cheddar broccoli casserole, frozen food, 13 oz. contains 8.0g of carbs, 2.0g of sugar, 7.0g of protein, 10.0g of fat, and 3.0g of fiber per 144.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Marie callender's sides, cheddar broccoli casserole, frozen food, 13 oz. contains 5.6g of carbs, 1.4g of sugar, and 2.1g of fiber per 144.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 144.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, WATER, WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH, NATAMYCIN [NATURAL PRESERVATIVE]), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LESS THAN 2% OF: CREAM, MODIFIED CORN STARCH, SOYBEAN OIL, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), APPLE CIDER VINEGAR, NONFAT DRY MILK, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVOR), SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER, XANTHAN GUM, GUAR GUM. CONTAINS: MILK.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Marie Callenders Three Meat And Four Cheese Lasagna, 19 Oz
CONAGRA BRANDS INC
Bertolli Chicken Florentine Alfredo, 10.1 Oz
CONAGRA BRANDS INC
White Wings Simple Tortilla Dough
C. H. GUENTHER AND SON INC.
Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta
GENERAL MILLS SALES INC.
Pioneer 2.2 Oz. Butter Flavored Biscuit Dough
C. H. GUENTHER AND SON INC.
Bosco Whole Grain Cheese Pizza Sticks, 3.77 Oz.
TYSON FOODS INC.
Campbell's Pasta Spaghettios W/Mb
CAMPBELL SOUP COMPANY
Campbell's Pasta Spaghettios
CAMPBELL SOUP COMPANY
Deluxe Beef Stroganoff Hamburger Helper Twin Pack
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 Oz. is a food product in the dough based products / meals category with a Blood Sugar Impact score of 9.8.
Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 Oz. has a Blood Sugar Impact (BSI) score of 9.8. Lower scores indicate less impact on blood glucose levels.
Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 Oz. contains 5.6g carbs, 1.4g sugars, 2.1g fiber, and 4.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Marie Callender's Sides, Cheddar Broccoli Casserole, Frozen Food, 13 Oz. compares to similar foods. You can also explore other foods in the dough based products / meals category for alternatives.