Blood Sugar Impact of Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz.
Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz. has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 97.0g carbs, 31.0g sugar, 3.8g fiber, 21.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 382.0g servingBanquet mega bowls frozen meal, sesame chicken lo mein, 13.5 oz. contains 97.0g of carbs, 31.0g of sugar, 21.0g of protein, 11.0g of fat, and 3.8g of fiber per 382.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 97.0g |
| Sugars | 31.0g |
| Fiber | 3.8g |
| Protein | 21.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Banquet mega bowls frozen meal, sesame chicken lo mein, 13.5 oz. contains 25.4g of carbs, 8.1g of sugar, and 1.0g of fiber per 382.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 382.0 GRMg
% Daily Value*
* 62.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE AND VEGETABLE BLEND: WATER, SUGAR, ONIONS, CARROTS, PEAS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), RED BELL PEPPERS, MODIFIED CORN STARCH, SESAME SEED OIL, RICE VINEGAR, SALT, GARLIC, CANOLA OIL. NOODLES: WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, EGG WHITE), SOYBEAN OIL. WHITE MEAT CHICKEN FRITTER: WHITE MEAT CHICKEN, BATTER (WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], WHEY, SALT, EGGS, GUAR GUM), BREADER (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SALT, NATURAL FLAVOR), WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES. FRIED IN VEGETABLE OIL. CONTAINS: EGG, MILK, SESAME, SOY, WHEAT
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz. is a food product in the pasta/noodles category with a Blood Sugar Impact score of 100.0.
Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz. has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz. contains 25.4g carbs, 8.1g sugars, 1.0g fiber, and 5.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 Oz. compares to similar foods. You can also explore other foods in the pasta/noodles category for alternatives.