Blood Sugar Impact of Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz
Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz has a BSI score of 89.0, indicating very substantial blood sugar impact. Contains 52.0g carbs, 19.0g sugar, 6.0g fiber, 7.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 75.0g servingQuaker real medleys oatmeal peach almond 2.64 oz contains 52.0g of carbs, 19.0g of sugar, 7.0g of protein, 7.0g of fat, and 6.0g of fiber per 75.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 19.0g |
| Fiber | 6.0g |
| Protein | 7.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Quaker real medleys oatmeal peach almond 2.64 oz contains 69.3g of carbs, 25.3g of sugar, and 8.0g of fiber per 75.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 75.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, ROASTED ALMONDS, BROWN SUGAR, DRIED PEACHES, SUGAR, BARLEY, WHOLE GRAIN RYE, WHOLE GRAIN WHEAT, NATURAL FLAVOR, SALT.CONTAINS ALMOND AND WHEAT INGREDIENTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
Food Tags
These tags help categorize Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Quaker Quick 5 Minute Grits 24 Ounce Paper Box
PEPSICO INC.
Quaker Instant Oatmeal Variety Pack (10 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets
PEPSICO INC.
Pillsbury Hotel & Restaurant All Purpose Flour
GENERAL MILLS SALES INC.
Aunt Jemima Quick Grits 36.8 Ounce Paper Box
PEPSICO INC.
Gold Medal Whole Wheat Flour
GENERAL MILLS SALES INC.
Aunt Jemima Quick Grits 5 Pound Paper Box
PEPSICO INC.
Corn Meal Fine 50 Lb Aa
ARDENT MILLS LLC
Sperry Organic Semolina Flour
GENERAL MILLS SALES INC.
Margarita Pizza Bakers Flour
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz is a food product in the grains/flour category with a Blood Sugar Impact score of 89.0.
Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz has a Blood Sugar Impact (BSI) score of 89.0. Lower scores indicate less impact on blood glucose levels.
Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz contains 69.3g carbs, 25.3g sugars, 8.0g fiber, and 9.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz compares to similar foods. You can also explore other foods in the grains/flour category for alternatives.