Blood Sugar Impact of Wendy's Chili With Beans, Canned Chili, 15 Oz.
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 425.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 11.0g |
| Fiber | 11.9g |
| Protein | 29.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 425.0 GRMg
% Daily Value*
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, TOMATO PUREE (WATER, TOMATO PASTE), _X000D_COOKED KIDNEY BEANS (KIDNEY BEANS, WATER), COOKED PINTO_X000D_BEANS, ONIONS, WATER, DICED TOMATOES IN JUICE (DICED_X000D_TOMATOES, TOMATO JUICE), CELERY, GREEN BELL PEPPERS, _X000D_CONTAINS LESS THAN 2%: SALT, BEEF BROTH, BEEF TALLOW, SUGAR, _X000D_MODIFIED CORN STARCH, CORN STARCH, NATURAL FLAVORS, CHILI_X000D_PEPPER, BEEF FLAVOR (CONTAINS BEEF EXTRACT, YEAST EXTRACT, _X000D_SALT, FLAVOR, MALTODEXTRIN, LACTIC ACID, CITRIC ACID), ONION_X000D_POWDER, CITRIC ACID, TAPIOCA STARCH, YEAST EXTRACT, GARLIC_X000D_POWDER, DEXTROSE, DISODIUM INOSINATE & DISODIUM GUANYLATE, _X000D_XANTHAN GUM, AUTOLYZED YEAST EXTRACT, GUM ARABIC, _X000D_MALTODEXTRIN, SMOKE FLAVOR. MAY CONTAIN: SOY.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Wendy's Chili With Beans, Canned Chili, 15 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wendy's Chili With Beans, Canned Chili, 15 Oz. is a food product in the desserts/dessert sauces/toppings category with a Blood Sugar Impact score of 62.9.
Wendy's Chili With Beans, Canned Chili, 15 Oz. has a Blood Sugar Impact (BSI) score of 62.9. Lower scores indicate less impact on blood glucose levels.
Wendy's Chili With Beans, Canned Chili, 15 Oz. contains 10.4g carbs, 2.6g sugars, 2.8g fiber, and 6.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wendy's Chili With Beans, Canned Chili, 15 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wendy's Chili With Beans, Canned Chili, 15 Oz. compares to similar foods. You can also explore other foods in the desserts/dessert sauces/toppings category for alternatives.