Blood Sugar Impact of P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 Oz.
P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 Oz. has a BSI score of 74.8, indicating substantial blood sugar impact. Contains 40.0g carbs, 3.0g sugar, 1.9g fiber, 14.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 211.0g servingP.f. chang's home menu chicken fried rice skillet meal, frozen meal, 22 oz. contains 40.0g of carbs, 3.0g of sugar, 14.0g of protein, 7.0g of fat, and 1.9g of fiber per 211.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 3.0g |
| Fiber | 1.9g |
| Protein | 14.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
P.f. chang's home menu chicken fried rice skillet meal, frozen meal, 22 oz. contains 19.0g of carbs, 1.4g of sugar, and 0.9g of fiber per 211.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 211.0 GRMg
% Daily Value*
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED JASMINE RICE (WATER, JASMINE RICE), VEGETABLES (CARROTS, EDAMAME, ONIONS), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], WHITE WINE, GARLIC, ONIONS, GINGER, CANOLA OIL, SESAME SEED OIL, CORN STARCH, LESS THAN 2% OF: CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], SALT, SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], CHICKEN BROTH, NATURAL FLAVOR, MUSHROOM JUICE CONCENTRATE), SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST, WATER, LESS THAN 2% OF: NATURAL FLAVORINGS, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, RICE STARCH, ISOLATED SOY PRODUCT), SCRAMBLED EGG PRODUCT (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM). CONTAINS: EGG, SESAME, SOY, WHEAT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
EGG
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 Oz. is a food product in the grain based products / meals category with a Blood Sugar Impact score of 74.8.
P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 Oz. has a Blood Sugar Impact (BSI) score of 74.8. Lower scores indicate less impact on blood glucose levels.
P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 Oz. contains 19.0g carbs, 1.4g sugars, 0.9g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 Oz. compares to similar foods. You can also explore other foods in the grain based products / meals category for alternatives.