Sandwiches/Filled Rolls/Wraps

Blood Sugar Impact of Pollo Verde Burritos

Pollo Verde Burritos
67

Pollo Verde Burritos has a BSI score of 67.5, indicating substantial blood sugar impact. Contains 40.9g carbs, 0.6g sugar, 6.1g fiber, 17.9g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 178.6g serving

Pollo verde burritos contains 40.9g of carbs, 0.6g of sugar, 17.9g of protein, 12.6g of fat, and 6.1g of fiber per 178.6g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 40.9g
Sugars 0.6g
Fiber 6.1g
Protein 17.9g
Fat 12.6g

Estimated Blood Sugar Response

BSI Score:
67

Pollo verde burritos contains 22.9g of carbs, 0.4g of sugar, and 3.4g of fiber per 178.6 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 178.6 GRMg

Calories 346

% Daily Value*

Total Fat 12.6g 16%
Saturated Fat 5.6g 28%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 32.1mg 11%
Sodium 635.8mg 28%
Total Carbohydrates 40.9g 15%
Dietary Fiber 6.1g 22%
Total Sugars 0.6g

* 34.2g of carbohydrates not detailed in USDA data

Protein 17.9g 36%
Calcium 292.9mg 23%
Iron 2.8mg 16%
Potassium 455.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLINGS: [CHICKEN AND FIRE ROASTED GREEN CHILE SALSA: FULLY COOKED, LOW SODIUM, DICED CHICKEN, NATURAL PROPORTION (CHICKEN, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN, NATURAL FLAVORS, RICE STARCH, VINEGAR, YEAST EXTRACT), WATER, FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), LIGHT FIRE ROASTED GREEN CHILE PUREE (GREEN CHILE PEPPERS, CITRIC ACID. MAY ALSO CONTAIN WATER, SALT, AND CALCIUM CHLORIDE), MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: JALAPENO PEPPERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), CRUSHED TOMATOES (TOMATOES AND SALT. MAY ALSO CONTAIN: TOMATO JUICE AND/OR PUREE, CITRIC ACID, WATER, AND CALCIUM CHLORIDE), WHITE VINEGAR, DICED ONION, SEA SALT, AND GARLIC POWDER. REFRIED BEANS: WATER, PINTO BEANS [PINTO BEANS, COOKED PINTO BEANS ([WATER, PINTO BEANS], AND SALT)], CONTAINS 2% OR LESS OF: DICED ONION, SOYBEAN OIL, SEA SALT, GARLIC, GARLIC POWDER AND CORN STARCH. PEPPER JACK CHEESE: MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, CHEESE CULTURE, JALAPENO PEPPERS, SALT, & ENZYMES)]. WHOLE WHEAT FLOUR TORTILLA: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (MAY CONTAIN SOYBEAN OR COTTONSEED OILS), LEAVENING (CORN STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, RICE FLOUR, MONOCALCIUM PHOSPHATE), SALT, GUAR GUM, FUMARIC ACID, L-CYSTEINE.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 2% DV

Minerals

Calcium 16% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE MILK
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🌿 Natural
CHEESE MILK SALT SEA SALT
🧪 Preservative
CITRIC ACID VINEGAR
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE MILK
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pollo Verde Burritos based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
Ambiguous
🐄 Animal Product
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703941

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management