Blood Sugar Impact of Stouffer's Bowl Fulls Blackened Chicken Alfredo Bowl
STOUFFER'S BOWL-FULLS BLACKENED CHICKEN ALFREDO BOWL has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 59.0g carbs, 6.0g sugar, 3.2g fiber, 30.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 396.0g servingStouffer's bowl-fulls blackened chicken alfredo bowl contains 59.0g of carbs, 6.0g of sugar, 30.0g of protein, 25.0g of fat, and 3.2g of fiber per 396.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 59.0g |
| Sugars | 6.0g |
| Fiber | 3.2g |
| Protein | 30.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Stouffer's bowl-fulls blackened chicken alfredo bowl contains 14.9g of carbs, 1.5g of sugar, and 0.8g of fiber per 396.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 396.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), HALF AND HALF (SKIM MILK, CREAM), COOKED BLACKENED CHICKEN BREAST WITH RIB MEAT STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, 2% OR LESS OF SPICES, PAPRIKA [COLOR], MODIFIED FOOD STARCH, SALT, GARLIC POWDER, ONION POWDER, ISOLATED SOY PROTEIN, SODIUM PHOSPHATES, SMOKE FLAVOR), WATER, 2% OR LESS OF PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), MODIFIED CORNSTARCH, PARMESAN CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), SALT, SOYBEAN OIL, POTASSIUM SALT, WHEY, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, SPICE, DRIED GARLIC.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Stouffer's Bowl Fulls Blackened Chicken Alfredo Bowl based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stouffer's Bowl Fulls Blackened Chicken Alfredo Bowl is a food product in the ready made combination meals category with a Blood Sugar Impact score of 100.0.
Stouffer's Bowl Fulls Blackened Chicken Alfredo Bowl has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Stouffer's Bowl Fulls Blackened Chicken Alfredo Bowl contains 14.9g carbs, 1.5g sugars, 0.8g fiber, and 7.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stouffer's Bowl Fulls Blackened Chicken Alfredo Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stouffer's Bowl Fulls Blackened Chicken Alfredo Bowl compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.