Blood Sugar Impact of Discontinued Stouffer's Macaroni And Cheese, 4 X 64 Oz., Pouch
Discontinued Stouffer's Macaroni And Cheese, 4 X 64 Oz., Pouch has a BSI score of 64.8, indicating substantial blood sugar impact. Contains 34.0g carbs, 5.0g sugar, 1.0g fiber, 12.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 241.0g servingDiscontinued stouffer's macaroni and cheese, 4 x 64 oz., pouch contains 34.0g of carbs, 5.0g of sugar, 12.0g of protein, 15.0g of fat, and 1.0g of fiber per 241.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Discontinued stouffer's macaroni and cheese, 4 x 64 oz., pouch contains 14.1g of carbs, 2.1g of sugar, and 0.4g of fiber per 241.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 241.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED MACARONI (WATER, SEMOLINA, EGG WHITES), SKIM MILK, WATER, AMERICAN CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, WHEY, ENZYME MODIFIED CHEESE [PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], SODIUM PHOSPHATE, MODIFIED FOOD STARCH, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE), SOYBEAN OIL, 2% OR LESS OF BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SALT, WHEY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE, WHEY, MONO- & DIGLYCERIDES, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CHEESE FLAVOR (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, NATURAL FLAVORS), NATURAL FLAVOR, ANNATTO COLOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Discontinued Stouffer's Macaroni And Cheese, 4 X 64 Oz., Pouch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Discontinued Stouffer's Macaroni And Cheese, 4 X 64 Oz., Pouch is a food product in the ready made combination meals category with a Blood Sugar Impact score of 64.8.
Discontinued Stouffer's Macaroni And Cheese, 4 X 64 Oz., Pouch has a Blood Sugar Impact (BSI) score of 64.8. Lower scores indicate less impact on blood glucose levels.
Discontinued Stouffer's Macaroni And Cheese, 4 X 64 Oz., Pouch contains 14.1g carbs, 2.1g sugars, 0.4g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Discontinued Stouffer's Macaroni And Cheese, 4 X 64 Oz., Pouch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Discontinued Stouffer's Macaroni And Cheese, 4 X 64 Oz., Pouch compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.