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Blood Sugar Impact of Lean Cuisine Frozen Meal Spaghetti With Meat Sauce, Protein Kick Microwave Meal, Microwave Spaghetti Dinner, Frozen Dinner For One

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 326.0g serving
Nutrient Amount
per serving
Carbs 53.0g
Sugars 8.0g
Fiber 3.9g
Protein 15.0g
Fat 4.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 326.0 GRMg

Calories 310

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 9.8mg 3%
Sodium 769.4mg 33%
Total Carbohydrates 53.0g 19%
Dietary Fiber 3.9g 14%
Total Sugars 8.0g

* 41.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 81.5mg 6%
Iron 2.4mg 13%
Potassium 671.6mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED SPAGHETTI (WATER, SEMOLINA WHEAT FLOUR, SOYBEAN OIL), WATER, TOMATOES, TOMATO PASTE, TOMATO JUICE, COOKED BEEF, COOKED PORK, 2% OR LESS OF ONIONS, BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, SUGAR, SALT, TEXTURED SOY FLOUR, SPICES, DRIED SOY SAUCE (SOYBEAN, WHEAT, SALT), ONION POWDER, DRIED GARLIC, SOYBEAN OIL, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN & ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), BEEF BROTH, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CITRIC ACID, CALCIUM CHLORIDE, POTASSIUM SALT, RED BELL PEPPER FLAKES.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
38
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
SUGAR
🐄 Animal Product
CHEESE MILK
🎨 Artificial Coloring
COLOR*
🫧 Fat
OIL*
Filler
STARCH*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE MILK SALT
🧪 Preservative
CITRIC ACID
💪 Protein
CHEESE MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Lean Cuisine Frozen Meal Spaghetti With Meat Sauce, Protein Kick Microwave Meal, Microwave Spaghetti Dinner, Frozen Dinner For One based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704582

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management