Blood Sugar Impact of Stouffer's Bowl Fulls Pub Meatballs And Mash Frozen Meal 14 Oz Box
STOUFFER'S BOWL-FULLS PUB MEATBALLS AND MASH FROZEN MEAL 14OZ BOX has a BSI score of 73.7, indicating substantial blood sugar impact. Contains 41.0g carbs, 7.0g sugar, 3.2g fiber, 30.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 396.0g servingStouffer's bowl-fulls pub meatballs and mash frozen meal 14oz box contains 41.0g of carbs, 7.0g of sugar, 30.0g of protein, 26.0g of fat, and 3.2g of fiber per 396.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 7.0g |
| Fiber | 3.2g |
| Protein | 30.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
Stouffer's bowl-fulls pub meatballs and mash frozen meal 14oz box contains 10.4g of carbs, 1.8g of sugar, and 0.8g of fiber per 396.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 396.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, COOKED BEEF AND PORK, CREAM, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), MUSHROOMS, 2% OR LESS OF SOUR CREAM (CULTURED CREAM, NONFAT MILK), SKIM MILK, ROLLED OATS, MODIFIED FOOD STARCH, TEXTURED SOY FLOUR, SALT, MUSHROOM JUICE CONCENTRATE, REDUCED LACTOSE WHEY, SOUR CREAM (CULTURED CREAM, SKIM MILK, ENZYMES), DRIED ONIONS, RENDERED BEEF FAT, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), BLEACHED WHEAT FLOUR, DATEM AND MONO-DIGLYCERIDES, CARAMEL COLOR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), SOYBEAN OIL, MODIFIED TAPIOCA STARCH, BEEF STOCK, NATURAL FLAVOR (CONTAINS MILK), SEASONING (SKIM MILK, NATURAL FLAVOR), SPICES, SUGAR, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, POTASSIUM SALT, DRIED GARLIC, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BEEF STOCK CONCENTRATE, GUM ARABIC, NATURAL FLAVORS, DEXTROSE, SODIUM PHOSPHATES, LACTIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Stouffer's Bowl Fulls Pub Meatballs And Mash Frozen Meal 14 Oz Box based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stouffer's Bowl Fulls Pub Meatballs And Mash Frozen Meal 14 Oz Box is a food product in the ready made combination meals category with a Blood Sugar Impact score of 73.7.
Stouffer's Bowl Fulls Pub Meatballs And Mash Frozen Meal 14 Oz Box has a Blood Sugar Impact (BSI) score of 73.7. Lower scores indicate less impact on blood glucose levels.
Stouffer's Bowl Fulls Pub Meatballs And Mash Frozen Meal 14 Oz Box contains 10.4g carbs, 1.8g sugars, 0.8g fiber, and 7.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stouffer's Bowl Fulls Pub Meatballs And Mash Frozen Meal 14 Oz Box into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stouffer's Bowl Fulls Pub Meatballs And Mash Frozen Meal 14 Oz Box compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.