Blood Sugar Impact of Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 Oz.
Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 Oz. has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 65.0g carbs, 8.0g sugar, 5.1g fiber, 11.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingBirds eye steamfresh chicken flavored rotini & vegetables, frozen side dish, 10 oz. contains 65.0g of carbs, 8.0g of sugar, 11.0g of protein, 7.0g of fat, and 5.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 65.0g |
| Sugars | 8.0g |
| Fiber | 5.1g |
| Protein | 11.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Birds eye steamfresh chicken flavored rotini & vegetables, frozen side dish, 10 oz. contains 23.0g of carbs, 2.8g of sugar, and 1.8g of fiber per 283.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 GRMg
% Daily Value*
* 51.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CARROTS, BROCCOLI, ONIONS, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MALTODEXTRIN, SALT, WHEY, MODIFIED FOOD STARCH, DRIED ONIONS, HYDROLYZED CORN PROTEIN, SPICES, DRIED RED BELL PEPPERS, NATURAL FLAVORS, YEAST EXTRACT, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, GARLIC POWDER, SAFFLOWER OIL, SODIUM CASEINATE, CHICKEN FAT, DRIED CHICKEN BROTH, GUM ACACIA, SUGAR, TURMERIC POWDER (COLOR), MONO- AND DIGLYCERIDES, SUNFLOWER OIL. CONTAINS: MILK, WHEAT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 Oz. is a food product in the vegetable based products / meals category with a Blood Sugar Impact score of 100.0.
Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 Oz. has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 Oz. contains 23.0g carbs, 2.8g sugars, 1.8g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 Oz. compares to similar foods. You can also explore other foods in the vegetable based products / meals category for alternatives.