Blood Sugar Impact of Healthy Choice Slow Roasted Turkey, 9 Oz
Healthy Choice Slow Roasted Turkey, 9 Oz has a BSI score of 29.5, indicating moderate blood sugar impact. Contains 18.0g carbs, 3.0g sugar, 3.1g fiber, 14.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingHealthy choice slow roasted turkey, 9 oz contains 18.0g of carbs, 3.0g of sugar, 14.0g of protein, 6.0g of fat, and 3.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 14.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Healthy choice slow roasted turkey, 9 oz contains 7.1g of carbs, 1.2g of sugar, and 1.2g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 GRMg
% Daily Value*
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAVY (WATER, MODIFIED CORN STARCH, CHICKEN FAT, CONTAINS 2% OR LESS OF: TURKEY TYPE FLAVOR [TURKEY BROTH, SALT, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, TURKEY FAT, CORN STARCH, CARROT JUICE CONCENTRATE, GRILL FLAVOR, DISODIUM INOSINATE AND GUANYLATE], ARTIFICIAL CHICKEN DRIPPINGS FLAVOR [HYDROLYZED CORN AND SOY PROTEIN, NATURAL FLAVOR {SUGAR, SALT, AUTOLYZED YEAST EXTRACT}, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, MALTODEXTRIN, DISODIUM INOSINATE AND GUANYLATE, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, TRICALCIUM PHOSPHATE, ARTIFICIAL FLAVOR], MIREPOIX [WHEY, VEGETABLE FLAVOR {MALTODEXTRIN, VEGETABLE CONCENTRATES (CABBAGE, CAULIFLOWER)}, AUTOLYZED YEAST EXTRACT, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR], SALT, DATEM, MONO- AND DIGLYCERIDES, SPICES), TURKEY (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], OLIVE OIL, CHICKEN BROTH POWDER [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS], DEXTROSE, SALT, POTASSIUM CHLORIDE, POTASSIUM AND SODIUM PHOSPHATES, SPICE EXTRACTIVES [SPICE EXTRACTIVES WITH POLYSORBATE 80, CANOLA OIL, SOYBEAN OIL, FLAVOR]), POTATOES (RED SKIN POTATOES, DISODIUM DIHYDROGEN PYROPHOSPHATE), BUTTERNUT SQUASH, GREEN BEANS, FRIED ONIONS (ONIONS, PALM OIL, WHEAT FLOUR, SALT, DEXTROSE). CONTAINS: MILK, SOY, WHEAT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Healthy Choice Slow Roasted Turkey, 9 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Red Gold Tomato Paste 12 Oz
RED GOLD
Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes
GENERAL MILLS SALES INC.
Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, 10 Oz
CONAGRA BRANDS INC
Betty Crocker Parmesan & Herb Skillet Potatoes
GENERAL MILLS SALES INC.
Kashi Entre's Mayan Harvest Bake 10 Oz
KASHI US
Kashi Entre's Chimichurri Quinoa 9 Oz
KASHI US
Morningstar Farms Hot Dogs Veggie Dogs 8.4 Oz
KELLOGG COMPANY US
Sweet Earth Cacio E Pepe Chickpea Pasta Frozen Bowl
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Morningstar Farms Poultry Veggie Buffalo Chik 10 Oz
KELLOGG COMPANY US
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Healthy Choice Slow Roasted Turkey, 9 Oz is a food product in the vegetable based products / meals category with a Blood Sugar Impact score of 29.5.
Healthy Choice Slow Roasted Turkey, 9 Oz has a Blood Sugar Impact (BSI) score of 29.5. Lower scores indicate less impact on blood glucose levels.
Healthy Choice Slow Roasted Turkey, 9 Oz contains 7.1g carbs, 1.2g sugars, 1.2g fiber, and 5.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Healthy Choice Slow Roasted Turkey, 9 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Healthy Choice Slow Roasted Turkey, 9 Oz compares to similar foods. You can also explore other foods in the vegetable based products / meals category for alternatives.