Blood Sugar Impact of Fully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties On Whole Grain Buns With Hot Pepper Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 145.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.3g |
| Sugars | 7.5g |
| Fiber | 3.3g |
| Protein | 21.2g |
| Fat | 15.3g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 145.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED GRILLED CHICKEN PATTIES: CHICKEN, WATER, CONTAINS 2% OR LESS OF: CORN STARCH, NATURAL FLAVORS, SALT. FULLY BAKED WHOLE GRAIN ROLL: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SOYBEAN OIL, SALT, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. PASTEURIZED PROCESS MONTEREY JACK CHEESE WITH JALAPENO AND RED PEPPERS: MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURE, JALAPENO PEPPERS, JALAPENO PEPPER PUREE, SORBIC ACID (PRESERVATIVE), JALAPENO PEPPERS*, ENZYMES, RED BELL PEPPERS*, CITRIC ACID, NATURAL FLAVOR, SOY LECITHIN *DRIED.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Fully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties On Whole Grain Buns With Hot Pepper Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties On Whole Grain Buns With Hot Pepper Cheese is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 64.9.
Fully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties On Whole Grain Buns With Hot Pepper Cheese has a Blood Sugar Impact (BSI) score of 64.9. Lower scores indicate less impact on blood glucose levels.
Fully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties On Whole Grain Buns With Hot Pepper Cheese contains 25.7g carbs, 5.2g sugars, 2.3g fiber, and 14.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties On Whole Grain Buns With Hot Pepper Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties On Whole Grain Buns With Hot Pepper Cheese compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.