Blood Sugar Impact of 16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, And Romano Cheese, And Turkey Pepperoni
16 WHOLE WHEAT SELF-RISING FOUR CHEESE TURKEY PEPPERONI PIZZA TOPPED WITH TOMATO SAUCE, MOZZARELLA, PROVOLONE, PARMESAN, AND ROMANO CHEESE, AND TURKEY PEPPERONI has a BSI score of 84.4, indicating very substantial blood sugar impact. Contains 49.0g carbs, 5.0g sugar, 5.0g fiber, 24.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 197.0g serving16 whole wheat self-rising four cheese turkey pepperoni pizza topped with tomato sauce, mozzarella, provolone, parmesan, and romano cheese, and turkey pepperoni contains 49.0g of carbs, 5.0g of sugar, 24.0g of protein, 22.0g of fat, and 5.0g of fiber per 197.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 5.0g |
| Fiber | 5.0g |
| Protein | 24.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
16 whole wheat self-rising four cheese turkey pepperoni pizza topped with tomato sauce, mozzarella, provolone, parmesan, and romano cheese, and turkey pepperoni contains 24.9g of carbs, 2.5g of sugar, and 2.5g of fiber per 197.03 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 197.03 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), PALM OIL, SOYBEAN OIL, SUGAR, CORN SYRUP, CORNMEAL, YEAST, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, DOUGH CONDITIONERS (DATEM, DEXTROSE, ASCORBIC ACID, ENZYMES, L-CYSTEINE HYDROCHLORIDE). CHEESE: LOW MOISTURE-PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES). SAUCE: TOMATOES (WATER, TOMATO PASTE), CONTAINS 1% OR LESS OF: ONION, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL, XANTHAN GUM. CHEESE: PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES). TURKEY PEPPERONI: TURKEY, SALT, CONTAINS 2% OR LESS OF NATURAL FLAVORS, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GRANULATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID. CHEESE: PARMESAN AND ROMANO CHEESE (PASTEURIZED PART-SKIM COWS MILK, CHEESE CULTURES, SALT, ENZYMES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize 16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, And Romano Cheese, And Turkey Pepperoni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
California Pizza Kitchen Roasted Garlic Chicken Frozen Pizza With Crispy Thin Crust, 13.5 Oz
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Marie Callender's Garlic Chicken & Pasta, Meal To Share, Frozen Meal, 26 Oz.
CONAGRA BRANDS, INC
California Pizza Kitchen Thin Crust Signature Pepperoni 12 In Frozen Pizza 12.9 Oz Pack
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Digiorno Frozen Pizza Spinach, Mushroom And Garlic Pizza Rising Crust Pizza
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Marie Callender's Chicken Marinara, Frozen Meal, 14 Oz.
CONAGRA BRANDS, INC
Tombstone Original Supreme Frozen Pizza 12 In 20.8 Oz Package
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Tombstone Original Deluxe Pizza 21.6 Oz. Pack
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Totino's Canadian Bacon & Ground Pork Party Pizza
GENERAL MILLS SALES INC.
Marie Callenders Turkey Pot Pie, 16 Oz
CONAGRA BRANDS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, And Romano Cheese, And Turkey Pepperoni is a food product in the savoury bakery products category with a Blood Sugar Impact score of 84.4.
16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, And Romano Cheese, And Turkey Pepperoni has a Blood Sugar Impact (BSI) score of 84.4. Lower scores indicate less impact on blood glucose levels.
16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, And Romano Cheese, And Turkey Pepperoni contains 24.9g carbs, 2.5g sugars, 2.5g fiber, and 12.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, And Romano Cheese, And Turkey Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, And Romano Cheese, And Turkey Pepperoni compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.