Blood Sugar Impact of Plum Organics Mighty Snack Bars Pumpkin + Banana 6 Ct Box/.67 Oz Bars
PLUM ORGANICS MIGHTY SNACK BARS PUMPKIN + BANANA 6-CT BOX/.67OZ BARS has a BSI score of 23.5, indicating moderate blood sugar impact. Contains 13.2g carbs, 5.6g sugar, 1.1g fiber, 1.3g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 19.0g servingPlum organics mighty snack bars pumpkin + banana 6-ct box/.67oz bars contains 13.2g of carbs, 5.6g of sugar, 1.3g of protein, 2.0g of fat, and 1.1g of fiber per 19.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.2g |
| Sugars | 5.6g |
| Fiber | 1.1g |
| Protein | 1.3g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Plum organics mighty snack bars pumpkin + banana 6-ct box/.67oz bars contains 69.5g of carbs, 29.6g of sugar, and 5.9g of fiber per 19.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 19.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRUST: WHOLE WHEAT FLOUR*, WHEAT FLOUR*, CANE SUGAR*, ROLLED OATS*, SUNFLOWER OIL* AND/OR CANOLA OIL*, APPLE JUICE CONCENTRATE*, GROUND CHIA SEEDS*, VANILLA EXTRACT*, APPLE POWDER* (APPLE*, RICE FLOUR*), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, BAKING SODA. FILLING: CANE SYRUP*, BROWN RICE SYRUP*, DRIED CANE SYRUP*, APPLE POWDER*, CORN STARCH*, YOGURT POWDER* (NONFAT DRY MILK*, LACTIC ACID), PUMPKIN*, BANANAS*, GLYCERIN*, NATURAL FLAVOR*, WATER, PECTIN, CITRIC ACID, CINNAMON*, ANNATTO EXTRACT* (FOR COLOR). VITAMINS AND MINERALS: VITAMIN A (RETINOL ACETATE), TRICALCIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID), IRON (FERROUS FUMARATE), ZINC GLUCONATE, VITAMIN E (TOCOPHEROL ACETATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE).**ORGANIC
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Plum Organics Mighty Snack Bars Pumpkin + Banana 6 Ct Box/.67 Oz Bars based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plum Organics Mighty Snack Bars Pumpkin + Banana 6 Ct Box/.67 Oz Bars is a food product in the processed cereal products category with a Blood Sugar Impact score of 23.5.
Plum Organics Mighty Snack Bars Pumpkin + Banana 6 Ct Box/.67 Oz Bars has a Blood Sugar Impact (BSI) score of 23.5. Lower scores indicate less impact on blood glucose levels.
Plum Organics Mighty Snack Bars Pumpkin + Banana 6 Ct Box/.67 Oz Bars contains 69.5g carbs, 29.6g sugars, 5.9g fiber, and 6.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plum Organics Mighty Snack Bars Pumpkin + Banana 6 Ct Box/.67 Oz Bars into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plum Organics Mighty Snack Bars Pumpkin + Banana 6 Ct Box/.67 Oz Bars compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.