Blood Sugar Impact of Nature Valley Cinnamon Crisps
Nature Valley Cinnamon Crisps has a BSI score of 44.4, indicating significant blood sugar impact. Contains 24.9g carbs, 9.4g sugar, 1.9g fiber, 2.7g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 34.0g servingNature valley cinnamon crisps contains 24.9g of carbs, 9.4g of sugar, 2.7g of protein, 5.1g of fat, and 1.9g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.9g |
| Sugars | 9.4g |
| Fiber | 1.9g |
| Protein | 2.7g |
| Fat | 5.1g |
Estimated Blood Sugar Response
Nature valley cinnamon crisps contains 73.4g of carbs, 27.6g of sugar, and 5.5g of fiber per 34.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, WHOLE GRAIN OAT FLOUR, CORN SYRUP, FRUCTOSE, CANOLA OIL, SUGAR, RICE FLOUR, HONEY. CONTAINS 1% OR LESS OF: SALT, CINNAMON, BAKING SODA, BARLEY MALT EXTRACT, NATURAL FLAVOR. MAY CONTAIN MILK, WHEAT AND SOY INGREDIENTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Nature Valley Cinnamon Crisps based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kellogg's Raisin Bran Cereal 1.52 Oz
WK KELLOGG CO
Kashi Go Cereal Crunch 21.3 Oz
KASHI US
Blueberry Chex Cereal
GENERAL MILLS SALES INC.
Nature Valley Cranberry Almond Protein Granola Cereal
GENERAL MILLS SALES INC.
Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box
PEPSICO INC.
Kellogg's Rice Krispies Treats Poppers Vanilla 1 Oz
KELLOGG COMPANY US
Cheerios Original Gluten Free Breakfast Cereal Giant Size
GENERAL MILLS SALES INC.
Cheerios Cereal
GENERAL MILLS SALES INC.
Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z
PEPSICO INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nature Valley Cinnamon Crisps is a food product in the processed cereal products category with a Blood Sugar Impact score of 44.4.
Nature Valley Cinnamon Crisps has a Blood Sugar Impact (BSI) score of 44.4. Lower scores indicate less impact on blood glucose levels.
Nature Valley Cinnamon Crisps contains 73.4g carbs, 27.6g sugars, 5.5g fiber, and 7.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nature Valley Cinnamon Crisps into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nature Valley Cinnamon Crisps compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.