Blood Sugar Impact of Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar
Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar has a BSI score of 37.5, indicating significant blood sugar impact. Contains 21.2g carbs, 9.8g sugar, 1.5g fiber, 2.8g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 34.0g servingNature valley sweet & salty nut salted caramel chocolate granola bar contains 21.2g of carbs, 9.8g of sugar, 2.8g of protein, 7.2g of fat, and 1.5g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.2g |
| Sugars | 9.8g |
| Fiber | 1.5g |
| Protein | 2.8g |
| Fat | 7.2g |
Estimated Blood Sugar Response
Nature valley sweet & salty nut salted caramel chocolate granola bar contains 62.4g of carbs, 28.9g of sugar, and 4.5g of fiber per 34.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, ROASTED PEANUTS, CORN SYRUP, SUGAR, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), PALM KERNEL OIL, RICE FLOUR, FRUCTOSE, CASHEWS ROASTED IN SAFFLOWER OIL, ALMONDS, VEGETABLE GLYCERIN, TAPIOCA SYRUP, CANOLA AND/OR SUNFLOWER OIL, WHEY, SALT, SOY LECITHIN, CORN STARCH, PEANUT FLOUR, BARLEY MALT EXTRACT, COCOA, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cinnamon Toast Crunch Cereal
GENERAL MILLS SALES INC.
Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 4"
BAKE CRAFTERS FOOD COMPANY
Kellogg's Frosted Flakes Cereal Original 2.1 Oz
WK KELLOGG CO
Cinnamon Toast Crunch Breakfast Cereal, 2 Pack
GENERAL MILLS SALES INC.
Kellogg's Special K Cereal Cinnamon Pecan 12.1 Oz
KELLOGG COMPANY US
Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8 Oz 80 Ct
KELLOGG COMPANY US
Nature Valley Roasted Nut Crunch Bar, Almond Crunch
GENERAL MILLS SALES INC.
Kellogg's Corn Pops Cereal 9.2 Oz
KELLOGG COMPANY US
Kellogg's Low Fat Granola Cereal With Raisins 2.22 Oz
WK KELLOGG CO
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar is a food product in the processed cereal products category with a Blood Sugar Impact score of 37.5.
Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar has a Blood Sugar Impact (BSI) score of 37.5. Lower scores indicate less impact on blood glucose levels.
Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar contains 62.4g carbs, 28.9g sugars, 4.5g fiber, and 8.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.