Blood Sugar Impact of Cascadian Farm Organic Sweet And Salty Peanut Pretzel Chewy Granola Bar
Cascadian Farm Organic Sweet And Salty Peanut Pretzel Chewy Granola Bar has a BSI score of 31.4, indicating significant blood sugar impact. Contains 18.6g carbs, 7.5g sugar, 1.8g fiber, 4.5g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingCascadian farm organic sweet and salty peanut pretzel chewy granola bar contains 18.6g of carbs, 7.5g of sugar, 4.5g of protein, 9.0g of fat, and 1.8g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.6g |
| Sugars | 7.5g |
| Fiber | 1.8g |
| Protein | 4.5g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Cascadian farm organic sweet and salty peanut pretzel chewy granola bar contains 53.1g of carbs, 21.5g of sugar, and 5.1g of fiber per 35.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PEANUTS*, TAPIOCA SYRUP*, WHOLE GRAIN OATS*, CANE SUGAR*, WHEAT FLOUR*, RICE FLOUR*, PALM KERNEL OIL*, SUNFLOWER OIL*, GLYCERIN*, COCOA POWDER*, SALT, SUNFLOWER LECITHIN*, NATURAL FLAVOR*, SOYBEAN OIL*, BARLEY MALT*, RAISIN JUICE CONCENTRATE*, BAKING SODA, ANNATTO* (FOR COLOR). *ORGANIC
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cascadian Farm Organic Sweet And Salty Peanut Pretzel Chewy Granola Bar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kashi Organic Cereal Promise Autumn Wheat 16.3 Oz
KASHI SALES LLC
Cinnamon Toast Crunch Tres Leches Breakfast Cereal Family Size
GENERAL MILLS SALES INC.
Cap'n Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup
PEPSICO INC.
Nature Valley Peanut Butter Soft Baked Oatmeal Squares
GENERAL MILLS SALES INC.
Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bar
GENERAL MILLS SALES INC.
Gingerbread Toast Crunch Breakfast Cereal
GENERAL MILLS SALES INC.
Nature Valley Soft Baked Lemon Poppy Seed Muffin Bar
GENERAL MILLS SALES INC.
Kashi Go Cereal Crisp Toasted Berry 14 Oz
KASHI SALES LLC
Nature Valley Crunchy Oats 'N Honey Granola
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cascadian Farm Organic Sweet And Salty Peanut Pretzel Chewy Granola Bar is a food product in the processed cereal products category with a Blood Sugar Impact score of 31.4.
Cascadian Farm Organic Sweet And Salty Peanut Pretzel Chewy Granola Bar has a Blood Sugar Impact (BSI) score of 31.4. Lower scores indicate less impact on blood glucose levels.
Cascadian Farm Organic Sweet And Salty Peanut Pretzel Chewy Granola Bar contains 53.1g carbs, 21.5g sugars, 5.1g fiber, and 12.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cascadian Farm Organic Sweet And Salty Peanut Pretzel Chewy Granola Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cascadian Farm Organic Sweet And Salty Peanut Pretzel Chewy Granola Bar compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.