Blood Sugar Impact of Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce, Szechuan Style
SZECHUAN STYLE PLANT-BASED BE'F STRIPS WITH A SZECHUAN STYLE SAUCE, SZECHUAN STYLE has a BSI score of 71.8, indicating substantial blood sugar impact. Contains 38.0g carbs, 12.0g sugar, 1.0g fiber, 16.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingSzechuan style plant-based be'f strips with a szechuan style sauce, szechuan style contains 38.0g of carbs, 12.0g of sugar, 16.0g of protein, 7.0g of fat, and 1.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 16.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Szechuan style plant-based be'f strips with a szechuan style sauce, szechuan style contains 27.1g of carbs, 8.6g of sugar, and 0.7g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), 2% OR LESS OF: PLUM PUREE, TAPIOCA STARCH, GARLIC POWDER, RED MISO (SOYBEANS, RICE, SALT, WATER, KOJI SPORES), YEAST EXTRACT, ONION POWDER, DEGERMINATED YELLOW CORN FLOUR, BARLEY MALT EXTRACT, DISTILLED VINEGAR, WHEAT GLUTEN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, BLACK MALTED BARLEY EXTRACT (COLOR), YEAST, CITRIC ACID, SPICES, CRUSHED RED PEPPER, XANTHAN GUM, SOY FLOUR, SPICES & SPICE EXTRACTIVES, SOYBEAN OIL, NATURAL FLAVORS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce, Szechuan Style based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce, Szechuan Style is a food product in the vegetarian frozen meats category with a Blood Sugar Impact score of 71.8.
Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce, Szechuan Style has a Blood Sugar Impact (BSI) score of 71.8. Lower scores indicate less impact on blood glucose levels.
Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce, Szechuan Style contains 27.1g carbs, 8.6g sugars, 0.7g fiber, and 11.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce, Szechuan Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce, Szechuan Style compares to similar foods. You can also explore other foods in the vegetarian frozen meats category for alternatives.