Blood Sugar Impact of 5 Cheese Blend Toasted Ravioli, 5 Cheese Blend
5 Cheese Blend Toasted Ravioli, 5 Cheese Blend has a BSI score of 62.4, indicating substantial blood sugar impact. Contains 32.0g carbs, 2.0g sugar, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g serving5 cheese blend toasted ravioli, 5 cheese blend contains 32.0g of carbs, 2.0g of sugar, 7.0g of protein, 4.5g of fat, and 0.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
5 cheese blend toasted ravioli, 5 cheese blend contains 37.7g of carbs, 2.4g of sugar, and 0.0g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAVIOLI (ENRICHED DURUM FLOUR [DRUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER CHEESE SAUCE [WATER, SOYBEAN OIL, GRANULAR JACK AND SEMI SOFT CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, MODIFIED FOOD STARCH, SALT, NON-FAT DRY MILK, METHYLCELLULOSE {MODIFIED VEGETABLE GUM}, SODIUM PHOSPHATE, MONO AND DIGLYCERIDES, CITRIC ACID], WHOLE MILK RICOTTA CHEESE [PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, STABILIZER {MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN}, SALT], LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE, [PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES], WHOLE EGG, ASIAGO CHEESE [PASTEURIZED CULTURED MILK, SALT ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED CORN STARCH, GARLIC PUREE [GARLIC], SALT, DEHYDRATED GARLIC). BREADED WITH: BLEACHED WHEAT FLOUR, WATER, DEHYDRATED, POTATO (POTATOES, MONO AND DIGLYCERIDES), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), WHEY, SPICES, BUTTERMILK SOLIDS, GREEN ONION, YELLOW CORN FLOUR, GARLIC POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SUGAR, YEAST, SOYBEAN OIL, PARSLEY, YELLOW #5, YELLOW #6, LACTIC ACID, DEXTROSE, PAR FRIED IN SOYBEAN OIL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize 5 Cheese Blend Toasted Ravioli, 5 Cheese Blend based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
5 Cheese Blend Toasted Ravioli, 5 Cheese Blend is a food product in the other deli category with a Blood Sugar Impact score of 62.4.
5 Cheese Blend Toasted Ravioli, 5 Cheese Blend has a Blood Sugar Impact (BSI) score of 62.4. Lower scores indicate less impact on blood glucose levels.
5 Cheese Blend Toasted Ravioli, 5 Cheese Blend contains 37.7g carbs, 2.4g sugars, 0.0g fiber, and 8.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 5 Cheese Blend Toasted Ravioli, 5 Cheese Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 5 Cheese Blend Toasted Ravioli, 5 Cheese Blend compares to similar foods. You can also explore other foods in the other deli category for alternatives.