Blood Sugar Impact of Milk Chocolate, Sea Salt Caramels
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN - AND EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR, SUGARS, GRANULATED, WATER, TAP, DRINKING, CORN SYRUP, SUGAR, WATER, DRIED EGG ALBUMEN, POTATO STARCH, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE, POTASSIUM SORBATE, CONTAINS EGGS, SYRUPS, CORN, LIGHT, MILK, CANNED, EVAPORATED, WITH ADDED VITAMIN D AND WITHOUT ADDED VITAMIN A, NUTS, PECANS, NUTS, COCONUT MEAT, DRIED (DESICCATED), NOT SWEETENED, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR, NATURAL FLAVORS), MARASCHINO CHERRIES, CANNED, DRAINED, NUTS, COCONUT MEAT, DRIED (DESSICATED), SWEETENED, FLAKED, PACKAGED, ROASTED PEANUTS AND SUGAR, CONTAINS LESS THAN 2% OF MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN) MONO- AND DIGLYCERIDE, SALT, SUGARS, POWDERED, NUTS, CASHEW NUTS, DRY ROASTED, WITH SALT ADDED, SHORTENING CONFECTIONERY, COCONUT (HYDROGENATED) AND OR PALM KERNEL (HYDROGENATED), OIL, COCONUT, SUGAR, WATER, CREAM OF TARTAR, HONEY, CREAM SUBSTITUTE, POWDERED, VANILLA EXTRACT, LEAVENING AGENTS, CREAM OF TARTAR, SALT, TABLE, BUTTER, SALTED.
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
EGG
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
BENZOATE*
SORBATE*
|
|
๐ช
Protein
|
CREAM
EGG
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
SORBATE*
|
Food Tags
These tags help categorize Milk Chocolate, Sea Salt Caramels based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Chocolate, Sea Salt Caramels is a food product in the chocolate category with a Blood Sugar Impact score of 32.5.
Milk Chocolate, Sea Salt Caramels has a Blood Sugar Impact (BSI) score of 32.5. Lower scores indicate less impact on blood glucose levels.
Milk Chocolate, Sea Salt Caramels contains 64.3g carbs, 57.1g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Milk Chocolate, Sea Salt Caramels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Milk Chocolate, Sea Salt Caramels compares to similar foods. You can also explore other foods in the chocolate category for alternatives.