BSI: 52 - High Impact

Blood Sugar Impact of Taste Works, Crinkle Cut Potato Chips, Mad Cheddar & Sour Creme, Mad Cheddar & Sour Creme

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Chips, Pretzels & Snacks Shearer's Foods Llc Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 56.7g serving
Nutrient Amount
per serving
Carbs 30.0g
Sugars 4.0g
Fiber 2.0g
Protein 3.0g
Fat 20.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 56.7 Gg

Calories 310

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 12.0g
Cholesterol 0.0mg 0%
Sodium 399.7mg 17%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 500.1mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), WHEY POWDER*, CORN MALTODEXTRIN, SALT, SOUR CREAM* (CREAM, NON-FAT MILK, CULTURES), SOYBEAN OIL, MONOSODIUM GLUTAMATE, BUTTERMILK POWDER*, ONION POWDER, NATURAL & ARTIFICIAL FLAVOR, CHEDDAR CHEESE POWDER* (CULTURED MILK, SALT, ENZYMES), NONFAT DRY MILK*, YELLOW 6 LAKE, YELLOW 5 LAKE, DISODIUM GUANYLATE, DISODIUM INOSINATE, YELLOW 5, AND YELLOW 6.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 29% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
25
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🐄 Animal Product
CHEESE CREAM MILK
🎨 Artificial Coloring
YELLOW 5*
🫧 Fat
OIL*
Filler
MALTODEXTRIN
⚗️ Functional Ingredient
WHEY
🌿 Natural
CHEESE CREAM MILK SALT
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE CREAM MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
YELLOW 5*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Taste Works, Crinkle Cut Potato Chips, Mad Cheddar & Sour Creme, Mad Cheddar & Sour Creme based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
⚗️ Functional Ingredient
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Shearer's Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1877946

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management