Blood Sugar Impact of Cookie, Oatmeal Raisin, Oatmeal Raisin
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 17.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR ENRICHED (FLOUR, NIACIN, REDUCED, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC, ACID, MALTED BARLEY FLOUR, ASCORBIC ACID), CANE SUGAR, RAISINS, OATS, WATER, PREBIOTIC FIBER (RESISTANCE STARCH), BROWN RICE SYRUP FRUIT JUICE, NATURAL GRAIN DEXTRIN, EGG WHITES, NGMO PALM SHORTENING, MOLASSES, NATURAL FLAVORS, BAKING SODA, CITRUS POWDER, SOY LECITHIN, SOY FLOUR, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM ALGINATE, SEA SALT, CINNAMON.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
SEA SALT
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Gourmet Treats, Cookie, Oatmeal Raisin, Oatmeal Raisin based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Maple Leaf Shaped Sandwich Cookie Cremes
Safeway, Inc.
Gourmet Handcrafted Chocolate, Sweet ...
Chuao Chocolatier
Vanilla Crunchy! Mini Cookies, Vanilla
Homefree Llc
Hidden Garden, Chocolate Chip Cookies...
Max Protection, Llc
Brookshire's, Extra Fill Fudge Sandwi...
Brookshire Grocery Company
Hazelnut Wafer Bites Cookies, Hazelnut
Iberia Foods Corporation
Cinnamon Speculoos Crunch Homemade St...
Maxine's Heavenly
Caramel Striped Flavored Shortbread C...
Interbake Foods Inc.
Milk Chocolate Crisp Wafers In Miniat...
The Hershey Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Treats, Cookie, Oatmeal Raisin, Oatmeal Raisin is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 62.8.
Gourmet Treats, Cookie, Oatmeal Raisin, Oatmeal Raisin has a Blood Sugar Impact (BSI) score of 62.8. Lower scores indicate less impact on blood glucose levels.
Gourmet Treats, Cookie, Oatmeal Raisin, Oatmeal Raisin contains 70.0g carbs, 34.0g sugars, 6.0g fiber, and 6.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Treats, Cookie, Oatmeal Raisin, Oatmeal Raisin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Treats, Cookie, Oatmeal Raisin, Oatmeal Raisin compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.