Blood Sugar Impact of Spartan, Fresh Selections, Peanut Crunch Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZELS AND BREAD STICKS AND BAGEL CHIPS (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], CANOLA AND SOYBEAN OILS, SALT, WHEAT GLUTEN, MALT, DEXTROSE, CORN SYRUP, SODIUM BICARBONATE, YEAST), PEANUTS, CHEDDAR SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, BULGUR WHEAT SESAME SEEDS, CHEESE POWDER (CULTURED MILK, SALT, ENZYMES, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, ANNATTO EXTRACT), SALT, CITRIC ACID), CHILI CRESCENTS (GLUTINOUS RICE FLOUR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, CHILI, ARTIFICIAL COLOR [INCLUDING YELLOW 5 AND 6]), COTTONSEED AND PEANUT AND COCONUT OILS, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Spartan, Fresh Selections, Peanut Crunch Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Beef Tender Bites Snack Packs, Origin...
Link Snacks, Inc.
Southwestern Mix, Southwestern
Eillien's Candies Inc.
Shirakiku, White Daifuku Red Bean Cake
Wismettac Asian Foods, Inc.
Frito Lay Hot Mix, 24 Count, 64 5/8 O...
Frito Lay Company
Black Pepper Vegan Jerky
Vege Usa, Llc
Original Beef Jerky, Original
Oberto Sausage Company
Smoked Snack Sticks, Smoked
Abbyland Foods, Inc.
Bacon Cheddar Flavored Fries, Bacon C...
Rouse's Enterprises, Inc.
Fiery Hot! Paleo Puffs, Fiery Hot!
Lesserevil, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spartan, Fresh Selections, Peanut Crunch Mix is a food product in the other snacks category with a Blood Sugar Impact score of 26.7.
Spartan, Fresh Selections, Peanut Crunch Mix has a Blood Sugar Impact (BSI) score of 26.7. Lower scores indicate less impact on blood glucose levels.
Spartan, Fresh Selections, Peanut Crunch Mix contains 53.6g carbs, 14.3g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spartan, Fresh Selections, Peanut Crunch Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spartan, Fresh Selections, Peanut Crunch Mix compares to similar foods. You can also explore other foods in the other snacks category for alternatives.